Ice cream sandwich

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 237
% Daily Value
Total Fat 8.6g 13 %
   Saturated Fat 2.3g 11 %
Cholesterol 21mg 7 %
Sodium 129mg 6 %
Total Carbohydrate 37g 12 %
   Dietary Fiber 0g 0 %
   Sugar 19g
Protein 4.3g 9 %
Vitamin A 6 % Vitamin C 0 %
Calcium 9 % Iron 1 %
Daily values are based on 2000 calorie diet.
 
Ice cream sandwich, calories by source


Ice cream sandwich, percentiles
Badges: high sugar

Product  Ice cream sandwich
Food Category  Dairy and Egg Products

Ice cream sandwich nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline8.0 mg
    Folate34.00 mcg
    Folic acid27.00 mcg
Niacin1.566 mg10 %
Pantothenic acid0.209 mg2 %
Riboflavin0.146 mg9 %
Thiamin0.111 mg7 %
Vitamin A286.00 IU6 %
    Vitamin A, RAE86.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin6.00 mcg
    Lycopene0.00 mcg
Vitamin B120.05 mcg1 %
Vitamin B60.028 mg1 %
Vitamin C0.0 mg0 %
Vitamin D0.00 IU0 %
Vitamin E0.40 mg1 %
    Tocopherol, alpha0.40 mg
Vitamin K1.3 mcg2 %

Minerals
NutrientAmount DV
Calcium, Ca86.00 mg9 %
Copper, Cu0.254 mg13 %
Iron, Fe0.26 mg1 %
Magnesium, Mg29.00 mg7 %
Manganese, Mn0.381 mg19 %
Phosphorus, P72.00 mg7 %
Potassium, K115.00 mg2 %
Selenium, Se3.1 mcg4 %
Sodium, Na129.00 mg6 %
Zinc, Zn0.60 mg4 %

Proteins and Aminoacids
NutrientAmount DV
Protein4.29 g9 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate37.14 g12 %
Fiber0.0 g0 %
Sugars18.57 g

Fats and Fatty Acids

Ice cream sandwich, fatty acids by type
NutrientAmount DV
Fat8.57 g13 %
  Saturated fatty acids2.317 g12 %
    Butanoic acid0.001 g
    Decanoic acid0.056 g
    Dodecanoic acid0.416 g
    Hexadecanoic acid0.984 g
    Hexanoic acid0.006 g
    Octadecanoic acid0.617 g
    Octanoic acid0.070 g
    Tetradecanoic acid0.167 g
  Monounsaturated fatty acids2.661 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.001 g
    Hexadecenoic acid0.026 g
    Octadecenoic acid2.634 g
  Polyunsaturated fatty acids2.272 g
    Docosahexaenoic n-3 acid0.001 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.002 g
    Eicosatetraenoic acid0.003 g
    Octadecadienoic acid2.119 g
    Octadecatetraenoic acid0.001 g
    Octadecatrienoic acid0.147 g

Sterols
NutrientAmount DV
Cholesterol21.00 mg7 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.10 g
Caffeine4.00 mg
Theobromine122.00 mg
Water48.90 g

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Ice cream sandwich: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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