Ice cream cookie sandwich

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 240
% Daily Value
Total Fat 7.4g 11 %
   Saturated Fat 1.7g 8 %
Cholesterol 6mg 2 %
Sodium 162mg 7 %
Total Carbohydrate 40g 13 %
   Dietary Fiber 1.2g 5 %
   Sugar 21g
Protein 3.7g 7 %
Vitamin A 2 % Vitamin C 0 %
Calcium 7 % Iron 6 %
Daily values are based on 2000 calorie diet.
Ice cream cookie sandwich, calories by source

Ice cream cookie sandwich, percentiles
Badges: high sugar

Product  Ice cream cookie sandwich
Food Category  Dairy and Egg Products

Ice cream cookie sandwich nutrition facts and analysis per serving

NutrientAmount DV
Choline8.0 mg
    Folate5.00 mcg
    Folic acid0.00 mcg
Niacin0.237 mg1 %
Pantothenic acid0.115 mg1 %
Riboflavin0.030 mg2 %
Thiamin0.030 mg2 %
Vitamin A122.00 IU2 %
    Vitamin A, RAE37.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin6.00 mcg
    Lycopene0.00 mcg
Vitamin B120.01 mcg0 %
Vitamin B60.028 mg1 %
Vitamin C0.0 mg0 %
Vitamin D0.00 IU0 %
Vitamin E0.40 mg1 %
    Tocopherol, alpha0.40 mg
Vitamin K1.3 mcg2 %

NutrientAmount DV
Calcium, Ca73.00 mg7 %
Copper, Cu0.106 mg5 %
Iron, Fe1.10 mg6 %
Magnesium, Mg16.00 mg4 %
Manganese, Mn0.225 mg11 %
Phosphorus, P54.00 mg5 %
Potassium, K68.00 mg1 %
Selenium, Se3.1 mcg4 %
Sodium, Na162.00 mg7 %
Zinc, Zn0.32 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein3.70 g7 %

NutrientAmount DV
Carbohydrate39.60 g13 %
Fiber1.2 g5 %
Sugars21.30 g

Fats and Fatty Acids

Ice cream cookie sandwich, fatty acids by type
NutrientAmount DV
Fat7.40 g11 %
  Saturated fatty acids1.663 g8 %
    Butanoic acid0.000 g
    Decanoic acid0.040 g
    Dodecanoic acid0.004 g
    Hexadecanoic acid0.211 g
    Hexanoic acid0.004 g
    Octadecanoic acid1.314 g
    Octanoic acid0.050 g
    Tetradecanoic acid0.040 g
  Monounsaturated fatty acids4.150 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.006 g
    Octadecenoic acid4.144 g
  Polyunsaturated fatty acids0.847 g
    Docosahexaenoic n-3 acid0.001 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.001 g
    Eicosatetraenoic acid0.002 g
    Octadecadienoic acid0.798 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.043 g

NutrientAmount DV
Cholesterol6.00 mg2 %

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.55 g
Caffeine6.00 mg
Theobromine42.00 mg
Water48.70 g

Foods related to ice cream cookie sandwich

Ice cream sandwich
Cheese, cream

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Ice cream cookie sandwich: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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