Ice cream cookie sandwich

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Nutrition Facts
Serving Size100 g
Amount Per Serving240
Calories
% Daily Value *
Total Fat 7.4g 9 %
   Saturated Fat 1.7g 8 %
Cholesterol 6mg 2 %
Sodium 162mg 7 %
Total Carbohydrate 40g 15 %
   Dietary Fiber 1.2g 4 %
   Sugar 21g
Protein 3.7g 7 %
Vitamin D 0.00mcg 0 %
Calcium 73.00mg 6 %
Iron 1.10mg 6 %
Potassium 68mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Ice cream cookie sandwich, calories by source


Ice cream cookie sandwich, percentiles
Badges: high sugar

Product  Ice cream cookie sandwich
Food Category  Dairy and Egg Products

Ice cream cookie sandwich nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline8.0 MG
    Folate5.00 UG
    Folic acid0.00 UG
Niacin0.237 MG1 %
Pantothenic acid0.115 MG2 %
Riboflavin0.030 MG2 %
Thiamin0.030 MG2 %
Vitamin A122.00 IU2 %
    Vitamin A, RAE37.00 UG
    Carotene, alpha0.00 UG
    Carotene, beta0.00 UG
    Cryptoxanthin, beta0.00 UG
    Lutein + zeaxanthin6.00 UG
    Lycopene0.00 UG
Vitamin B120.01 UG0 %
    Vitamin B12, added0.00 UG
Vitamin B60.028 MG2 %
Vitamin C0.0 MG0 %
Vitamin D0.00 IU0 %
Vitamin E0.40 MG2 %
    Vitamin E, added0.00 MG
    Tocopherol, alpha0.40 MG
Vitamin K1.3 UG1 %

Minerals
NutrientAmount DV
Calcium, Ca73.00 MG6 %
Copper, Cu0.106 MG12 %
Iron, Fe1.10 MG6 %
Magnesium, Mg16.00 MG4 %
Manganese, Mn0.225 MG10 %
Phosphorus, P54.00 MG8 %
Potassium, K68.00 MG1 %
Selenium, Se3.1 UG6 %
Sodium, Na162.00 MG7 %
Zinc, Zn0.32 MG3 %

Proteins and Aminoacids
NutrientAmount DV
Protein3.70 G7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate39.60 G14 %
Fiber1.2 G4 %
Sugars21.30 G

Fats and Fatty Acids

Ice cream cookie sandwich, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat7.40 G9 %
  Saturated fatty acids1.663 G8 %
    Butanoic acid0.000 G
    Decanoic acid0.040 G
    Dodecanoic acid0.004 G
    Hexadecanoic acid0.211 G
    Hexanoic acid0.004 G
    Octadecanoic acid1.314 G
    Octanoic acid0.050 G
    Tetradecanoic acid0.040 G
  Monounsaturated fatty acids4.150 G
    Docosenoic acid0.000 G
    Eicosenoic acid0.000 G
    Hexadecenoic acid0.006 G
    Octadecenoic acid4.144 G
  Polyunsaturated fatty acids0.847 G
    Docosahexaenoic n-3 acid0.001 G
    Docosapentaenoic n-3 acid0.000 G
    Eicosapentaenoic n-3 acid0.001 G
    Eicosatetraenoic acid0.002 G
    Octadecadienoic acid0.798 G
    Octadecatetraenoic acid0.000 G
    Octadecatrienoic acid0.043 G

Sterols
NutrientAmount DV
Cholesterol6.00 MG2 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 G
Ash0.55 G
Caffeine6.00 MG
Theobromine42.00 MG
Water48.70 G

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Nutrition facts for Ice cream cookie sandwich, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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