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Soy milk, chocolate

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Nutrition Facts
Portion Size244 g
Amount Per Portion156
Calories
% Daily Value *
Total Fat 5g 6 %
   Saturated Fat 0.8g 4 %
Sodium 78mg 3 %
Total Carbohydrate 20g 7 %
   Dietary Fiber 0.2g 1 %
   Sugar 18g
Protein 8.2g 16 %
Vitamin D 1.5mcg 8 %
Calcium 229mg 18 %
Iron 1.3mg 7 %
Potassium 368mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Soy milk, chocolate nutrition facts and analysis per 1 cup (244.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 131.76 mcg15 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 19.52 mcg
  Lycopene 0.00 mcg
  Retinol 131.76 mcg
Thiamin [Vitamin B1]0.144 mg12 %
Riboflavin [Vitamin B2]0.195 mg15 %
Niacin [Vitamin B3]0.549 mg3 %
Vitamin B6 0.124 mg7 %
Vitamin B12 [Cobalamin]0.88 mcg37 %
  Vitamin B12, added 0.88 mcg
Folate, DFE [Vitamin B9]46.36 mcg12 %
  Folate, food 46.36 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 1.46 mcg7 %
Vitamin E (alpha-tocopherol) 0.37 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.37 mg
Vitamin K 6.8 mcg6 %
  Vitamin K1 [Phylloquinone]6.8 mcg
Choline 53.4 mg10 %

Minerals
NutrientAmount DV
Calcium 229.36 mg18 %
Copper 0.27 mg30 %
Iron 1.34 mg7 %
Magnesium 53.68 mg13 %
Phosphorus 161.04 mg13 %
Potassium 368.44 mg8 %
Selenium 4.39 mcg8 %
Sodium 78.08 mg3 %
Zinc 0.76 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.17 g16 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 20.30 g7 %
  Fiber 0.24 g1 %
  Sugars 18.28 g
  Net carbs 20.06 g

Fats and Fatty Acids
NutrientAmount DV
Fat 4.953 g6 %
  Saturated fatty acids 0.769 g4 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.520 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.195 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.010 g
  Monounsaturated fatty acids 0.974 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.012 g
    Hexadecenoic acid 0.005 g
    Octadecenoic acid 0.961 g
  Polyunsaturated fatty acids 2.606 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 2.240 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.376 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 2.44 mg
Theobromine 14.64 mg
Water 209.06 g

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Soy milk, chocolate contains 156 calories per 244 g serving. This serving contains 5 g of fat, 8.2 g of protein and 20 g of carbohydrate. The latter is 18 g sugar and 0.2 g of dietary fiber, the rest is complex carbohydrate. Soy milk, chocolate contains 0.8 g of saturated fat and 0 mg of cholesterol per serving. 244 g of Soy milk, chocolate contains 131.76 mcg vitamin A, 0.0 mg vitamin C, 1.46 mcg vitamin D as well as 1.34 mg of iron, 229.36 mg of calcium, 368 mg of potassium. Soy milk, chocolate belong to 'Plant-based milk' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPlant-based milk
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Soy milk, chocolate nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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