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almond milk

Almond milk, unsweetened

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Nutrition Facts
Portion Size244 g
Amount Per Portion37
% Daily Value *
Total Fat 2.3g 3 %
   Saturated Fat 0.2g 1 %
Sodium 176mg 8 %
Total Carbohydrate 3.2g 1 %
   Dietary Fiber 0.5g 2 %
   Sugar 2g
Protein 1g 2 %
Vitamin D 2.4mcg 12 %
Calcium 449mg 35 %
Iron 0.7mg 4 %
Potassium 163mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb

Almond milk, unsweetened nutrition facts and analysis per 1 cup (244 g)

NutrientAmount DV
Vitamin A, RAE 219.60 mcg24 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 219.60 mcg
Thiamin [Vitamin B1]0.000 mg0 %
Riboflavin [Vitamin B2]0.024 mg2 %
Niacin [Vitamin B3]0.171 mg1 %
Vitamin B6 0.000 mg0 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]2.44 mcg1 %
  Folate, food 2.44 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 2.44 mcg12 %
Vitamin E (alpha-tocopherol) 6.86 mg46 %
  Vitamin E, added 6.86 mg
  Tocopherol, alpha 6.86 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 7.6 mg1 %

NutrientAmount DV
Calcium 448.96 mg35 %
Copper 0.05 mg6 %
Iron 0.68 mg4 %
Magnesium 14.64 mg3 %
Phosphorus 21.96 mg2 %
Potassium 163.48 mg3 %
Selenium 0.24 mcg0 %
Sodium 175.68 mg8 %
Zinc 0.15 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.98 g2 %

NutrientAmount DV
Carbohydrate 3.20 g1 %
  Fiber 0.49 g2 %
  Sugars 1.98 g
  Net carbs 2.71 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.342 g3 %
  Saturated fatty acids 0.195 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.161 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.046 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.007 g
  Monounsaturated fatty acids 1.440 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.012 g
    Octadecenoic acid 1.374 g
  Polyunsaturated fatty acids 0.586 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.615 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 235.56 g

Foods related to almond milk, unsweetened

Almond milk, unsweetened contains 37 calories per 244 g serving. This serving contains 2.3 g of fat, 1 g of protein and 3.2 g of carbohydrate. The latter is 2 g sugar and 0.5 g of dietary fiber, the rest is complex carbohydrate. Almond milk, unsweetened contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 244 g of Almond milk, unsweetened contains 219.60 mcg vitamin A, 0.0 mg vitamin C, 2.44 mcg vitamin D as well as 0.68 mg of iron, 448.96 mg of calcium, 163 mg of potassium. Almond milk, unsweetened belong to 'Milk substitutes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMilk substitutes
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Almond milk, unsweetened nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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