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almond milk

Almond milk, unsweetened

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Nutrition Facts
Portion Size244 g
Amount Per Portion37
Calories
% Daily Value *
Total Fat 3g 4 %
   Saturated Fat 0.3g 2 %
Sodium 146mg 6 %
Total Carbohydrate 0.8g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 1.3g 3 %
Vitamin D 2.2mcg 11 %
Calcium 422mg 32 %
Iron 0.7mg 4 %
Potassium 76mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb


Calories by source

Fat: 76.00%Protein: 15.00%Carbs: 9.00%
Fat (76.00%)
Protein (15.00%)
Carbs (9.00%)

Percentile of foods in the database

Calories: 7.89%Fat: 46.05%Carbs: 13.16%Protein: 32.89%
Calories (7.89%)
Fat (46.05%)
Carbs (13.16%)
Protein (32.89%)

Almond milk, unsweetened nutrition facts and analysis per 1 cup (244.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 100.04 mcg11 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 100.04 mcg
Thiamin [Vitamin B1]0.000 mg0 %
Riboflavin [Vitamin B2]0.081 mg6 %
Niacin [Vitamin B3]0.181 mg1 %
Vitamin B6 0.000 mg0 %
Vitamin B12 [Cobalamin]0.83 mcg35 %
  Vitamin B12, added 0.83 mcg
Folate, DFE [Vitamin B9]0.00 mcg0 %
  Folate, food 0.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 2.20 mcg11 %
Vitamin E (alpha-tocopherol) 8.10 mg54 %
  Vitamin E, added 8.10 mg
  Tocopherol, alpha 8.10 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 7.6 mg1 %

Minerals
NutrientAmount DV
Calcium 422.12 mg32 %
Copper 0.05 mg6 %
Iron 0.71 mg4 %
Magnesium 17.08 mg4 %
Phosphorus 73.20 mg6 %
Potassium 75.64 mg2 %
Selenium 0.00 mcg0 %
Sodium 146.40 mg6 %
Zinc 0.41 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.34 g3 %

Carbohydrates
NutrientAmount DV
Carbohydrate 0.83 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0.83 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 9.00%Monounsaturated: 66.00%Polyunsaturated: 25.00%
Saturated (9.00%)
Monounsaturated (66.00%)
Polyunsaturated (25.00%)
NutrientAmount DV
Fat 2.977 g4 %
  Saturated fatty acids 0.254 g1 %
    Butanoic acid 0.010 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.190 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.049 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.005 g
  Monounsaturated fatty acids 1.779 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.002 g
    Hexadecenoic acid 0.015 g
    Octadecenoic acid 1.759 g
  Polyunsaturated fatty acids 0.673 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.673 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.002 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 237.66 g

Foods related to almond milk, unsweetened

Almond milk, unsweetened contains 37 calories per 244 g serving. This serving contains 3 g of fat, 1.3 g of protein and 0.8 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Almond milk, unsweetened contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 244 g of Almond milk, unsweetened contains 100.04 mcg vitamin A, 0.0 mg vitamin C, 2.20 mcg vitamin D as well as 0.71 mg of iron, 422.12 mg of calcium, 76 mg of potassium. Almond milk, unsweetened belong to 'Plant-based milk' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPlant-based milk
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Almond milk, unsweetened nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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