Printed from https://www.nutritionvalue.org
coconut milk

Coconut milk

Select portion size:
Nutrition Facts
Portion Size244 g
Amount Per Portion76
Calories
% Daily Value *
Total Fat 5.1g 7 %
   Saturated Fat 5.1g 25 %
Sodium 46mg 2 %
Total Carbohydrate 7.1g 3 %
   Dietary Fiber 0g 0 %
   Sugar 6.1g
Protein 0.5g 1 %
Vitamin D 2.44mcg 12 %
Calcium 458.72mg 35 %
Iron 0.73mg 4 %
Potassium 46mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
  Share by URLCopy URL
Coconut milk, calories by source


Coconut milk, percentiles
Badges: low carb

Coconut milk nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline0.0 mg
Folate, DFE0.00 mcg0 %
    Folate, food0.00 mcg
    Folic acid0.00 mcg
Niacin0.000 mg0 %
Riboflavin0.000 mg0 %
Thiamin0.000 mg0 %
Vitamin A, RAE153.72 mcg17 %
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
    Retinol153.72 mcg
Vitamin B121.54 mcg64 %
    Vitamin B12, added1.54 mcg
Vitamin B60.000 mg0 %
Vitamin C0.0 mg0 %
Vitamin D2.44 mcg12 %
Vitamin E (alpha-tocopherol)0.00 mg0 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.00 mg
Vitamin K0.0 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca458.72 mg35 %
Copper, Cu0.000 mg0 %
Iron, Fe0.73 mg4 %
Magnesium, Mg0.00 mg0 %
Phosphorus, P0.00 mg0 %
Potassium, K46.36 mg1 %
Selenium, Se0.0 mcg0 %
Sodium, Na46.36 mg2 %
Zinc, Zn0.00 mg0 %

Proteins and Aminoacids
NutrientAmount DV
Protein0.51 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate7.12 g3 %
Fiber0.0 g0 %
Sugars6.10 g
Net carbs7.12 g

Fats and Fatty Acids

Coconut milk, fatty acids by type
NutrientAmount DV
Fat5.08 g7 %
  Saturated fatty acids5.083 g25 %
    Butanoic acid0.000 g
    Decanoic acid0.320 g
    Dodecanoic acid2.542 g
    Hexadecanoic acid0.486 g
    Hexanoic acid0.032 g
    Octadecanoic acid0.298 g
    Octanoic acid0.403 g
    Tetradecanoic acid1.003 g
  Monounsaturated fatty acids0.000 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid0.000 g
  Polyunsaturated fatty acids0.000 g
    Docosahexaenoic n-3 acid (DHA)0.00 g
    Docosapentaenoic n-3 acid (DPA)0.00 g
    Eicosapentaenoic n-3 acid (EPA)0.00 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.000 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Caffeine0.00 mg
Theobromine0.00 mg
Water230.75 g

Foods related to coconut milk

 
 
 
 
 
Coconut milk contains 76 calories per 244 g serving. One serving contains 5.1 g of fat, 0.5 g of protein and 7.1 g of carbohydrate. The latter is 6.1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Coconut milk contains 5.1 g of saturated fat and 0 mg of cholesterol per serving. 244 g of Coconut milk contains IU vitamin A, 0.0 mg of vitamin C and 2.44 mcg of vitamin D as well as 0.73 mg of iron, 458.72 mg of calcium and 46 mg of potassium. Coconut milk belong to 'Milk substitutes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMilk substitutes
Please let us know if you have any suggestions on how to make this website better.
Coconut milk nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2021 NutritionValue.org All rights reserved