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coconut milk

Coconut milk

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Nutrition Facts
Portion Size244 g
Amount Per Portion76
Calories
% Daily Value *
Total Fat 5.1g 7 %
   Saturated Fat 5.1g 25 %
Sodium 46mg 2 %
Total Carbohydrate 7.1g 3 %
   Dietary Fiber 0g 0 %
   Sugar 6.1g
Protein 0.5g 1 %
Vitamin D 2.44mcg 12 %
Calcium 458.72mg 35 %
Iron 0.73mg 4 %
Potassium 46mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Coconut milk, calories by source


Coconut milk, percentiles
Badges: low carb

Coconut milk nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 153.72 mcg17 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 153.72 mcg
Thiamin [Vitamin B1]0.000 mg0 %
Riboflavin [Vitamin B2]0.000 mg0 %
Niacin [Vitamin B3]0.000 mg0 %
Vitamin B6 0.000 mg0 %
Vitamin B12 [Cobalamin]1.54 mcg64 %
  Vitamin B12, added 1.54 mcg
Folate, DFE [Vitamin B9]0.00 mcg0 %
  Folate, food 0.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 2.44 mcg12 %
Vitamin E (alpha-tocopherol) 0.00 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.00 mg
Vitamin K 0.0 mcg0 %
Choline 0.0 mg

Minerals
NutrientAmount DV
Calcium, Ca 458.72 mg35 %
Copper, Cu 0.000 mg0 %
Iron, Fe 0.73 mg4 %
Magnesium, Mg 0.00 mg0 %
Phosphorus, P 0.00 mg0 %
Potassium, K 46.36 mg1 %
Selenium, Se 0.0 mcg0 %
Sodium, Na 46.36 mg2 %
Zinc, Zn 0.00 mg0 %

Proteins and Aminoacids
NutrientAmount DV
Protein 0.51 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 7.12 g3 %
  Fiber 0.0 g0 %
  Sugars 6.10 g
  Net carbs 7.12 g

Fats and Fatty Acids
Coconut milk, fatty acids by type
NutrientAmount DV
Fat 5.08 g7 %
  Saturated fatty acids 5.083 g25 %
    Butanoic acid 0.000 g
    Decanoic acid 0.320 g
    Dodecanoic acid 2.542 g
    Hexadecanoic acid 0.486 g
    Hexanoic acid 0.032 g
    Octadecanoic acid 0.298 g
    Octanoic acid 0.403 g
    Tetradecanoic acid 1.003 g
  Monounsaturated fatty acids 0.000 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.000 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 230.75 g

Foods related to coconut milk

 
 
 
 
 
Coconut milk contains 76 calories per 244 g serving. One serving contains 5.1 g of fat, 0.5 g of protein and 7.1 g of carbohydrate. The latter is 6.1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Coconut milk contains 5.1 g of saturated fat and 0 mg of cholesterol per serving. 244 g of Coconut milk contains IU vitamin A, 0.0 mg of vitamin C and 2.44 mcg of vitamin D as well as 0.73 mg of iron, 458.72 mg of calcium and 46 mg of potassium. Coconut milk belong to 'Milk substitutes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMilk substitutes
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Coconut milk nutrition facts and analysis ✔️ Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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