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Rice milk

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Nutrition Facts
Portion Size244 g
Amount Per Portion115
% Daily Value *
Total Fat 2.4g 3 %
Sodium 95mg 4 %
Total Carbohydrate 22g 8 %
   Dietary Fiber 0.7g 2 %
   Sugar 13g
Protein 0.7g 1 %
Vitamin D 2.4mcg 12 %
Calcium 288mg 22 %
Iron 0.5mg 3 %
Potassium 66mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low fat

Rice milk nutrition facts and analysis per 1 cup (244 g)

NutrientAmount DV
Vitamin A, RAE 153.72 mcg17 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 153.72 mcg
Thiamin [Vitamin B1]0.066 mg6 %
Riboflavin [Vitamin B2]0.346 mg27 %
Niacin [Vitamin B3]0.952 mg6 %
Vitamin B6 0.095 mg6 %
Vitamin B12 [Cobalamin]1.54 mcg64 %
  Vitamin B12, added 1.54 mcg
Folate, DFE [Vitamin B9]4.88 mcg1 %
  Folate, food 4.88 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 2.44 mcg12 %
Vitamin E (alpha-tocopherol) 1.15 mg8 %
  Vitamin E, added 0.32 mg
  Tocopherol, alpha 1.15 mg
Vitamin K 0.5 mcg0 %
  Vitamin K1 [Phylloquinone]0.5 mcg
Choline 5.1 mg1 %

NutrientAmount DV
Calcium 287.92 mg22 %
Copper 0.09 mg10 %
Iron 0.49 mg3 %
Magnesium 26.84 mg6 %
Phosphorus 136.64 mg11 %
Potassium 65.88 mg1 %
Selenium 5.37 mcg10 %
Sodium 95.16 mg4 %
Zinc 0.32 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.68 g1 %

NutrientAmount DV
Carbohydrate 22.37 g8 %
  Fiber 0.73 g3 %
  Sugars 12.88 g
  Net carbs 21.64 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.367 g3 %
  Saturated fatty acids 0.000 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.000 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.000 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 1.525 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 1.523 g
  Polyunsaturated fatty acids 0.764 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.744 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.020 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 217.84 g

Foods related to rice milk

Rice milk contains 115 calories per 244 g serving. This serving contains 2.4 g of fat, 0.7 g of protein and 22 g of carbohydrate. The latter is 13 g sugar and 0.7 g of dietary fiber, the rest is complex carbohydrate. Rice milk contains 0 g of saturated fat and 0 mg of cholesterol per serving. 244 g of Rice milk contains 153.72 mcg vitamin A, 0.0 mg vitamin C, 2.44 mcg vitamin D as well as 0.49 mg of iron, 287.92 mg of calcium, 66 mg of potassium. Rice milk belong to 'Milk substitutes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMilk substitutes
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Rice milk nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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