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coconut milk

Coconut milk, used in cooking

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Nutrition Facts
Portion Size30 g
Amount Per Portion69
Calories
% Daily Value *
Total Fat 7.2g 9 %
   Saturated Fat 6.3g 32 %
Sodium 4.5mg 0 %
Total Carbohydrate 1.7g 1 %
   Dietary Fiber 0.7g 2 %
   Sugar 1g
Protein 0.7g 1 %
Vitamin D 0mcg 0 %
Calcium 4.8mg 0 %
Iron 0.5mg 3 %
Potassium 79mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Coconut milk, used in cooking, calories by source


Coconut milk, used in cooking, percentiles

Coconut milk, used in cooking nutrition facts and analysis per 1 fl oz (no ice) (30 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.008 mg1 %
Riboflavin [Vitamin B2]0.000 mg0 %
Niacin [Vitamin B3]0.228 mg1 %
Vitamin B6 0.010 mg1 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]4.80 mcg1 %
  Folate, food 4.80 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.8 mg1 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.04 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.04 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 2.5 mg0 %

Minerals
NutrientAmount DV
Calcium, Ca 4.80 mg0 %
Copper, Cu 0.08 mg9 %
Iron, Fe 0.49 mg3 %
Magnesium, Mg 11.10 mg3 %
Phosphorus, P 30.00 mg2 %
Potassium, K 78.90 mg2 %
Selenium, Se 1.86 mcg3 %
Sodium, Na 4.50 mg0 %
Zinc, Zn 0.20 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein 0.69 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.66 g1 %
  Fiber 0.66 g2 %
  Sugars 1.00 g
  Net carbs 1 g

Fats and Fatty Acids
Coconut milk, used in cooking, fatty acids by type
NutrientAmount DV
Fat 7.152 g9 %
  Saturated fatty acids 6.342 g32 %
    Butanoic acid 0.000 g
    Decanoic acid 0.398 g
    Dodecanoic acid 3.173 g
    Hexadecanoic acid 0.606 g
    Hexanoic acid 0.041 g
    Octadecanoic acid 0.370 g
    Octanoic acid 0.501 g
    Tetradecanoic acid 1.253 g
  Monounsaturated fatty acids 0.304 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.304 g
  Polyunsaturated fatty acids 0.078 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.078 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 20.29 g

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Coconut milk, used in cooking contains 69 calories per 30 g serving. This serving contains 7.2 g of fat, 0.7 g of protein and 1.7 g of carbohydrate. The latter is 1 g sugar and 0.7 g of dietary fiber, the rest is complex carbohydrate. Coconut milk, used in cooking contains 6.3 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Coconut milk, used in cooking contains IU vitamin A, 0.8 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.49 mg of iron, 4.80 mg of calcium and 79 mg of potassium. Coconut milk, used in cooking belong to 'Milk substitutes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMilk substitutes
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Coconut milk, used in cooking nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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