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Spaghetti sauce with seafood

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Nutrition Facts
Portion Size260 g
Amount Per Portion153
Calories
% Daily Value *
Total Fat 3.8g 5 %
   Saturated Fat 0.5g 2 %
Cholesterol 78mg 26 %
Sodium 1123mg 49 %
Total Carbohydrate 18g 7 %
   Dietary Fiber 3.9g 14 %
   Sugar 12g
Protein 14g 28 %
Vitamin D 0mcg 0 %
Calcium 109mg 8 %
Iron 2.8mg 16 %
Potassium 848mg 18 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb, low fat

Spaghetti sauce with seafood nutrition facts and analysis per 1 cup (260 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 104.00 mcg12 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 824.20 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 400.40 mcg
  Lycopene 26829.40 mcg
  Retinol 36.40 mcg
Thiamin [Vitamin B1]0.057 mg5 %
Riboflavin [Vitamin B2]0.148 mg11 %
Niacin [Vitamin B3]8.551 mg53 %
Vitamin B6 0.372 mg22 %
Vitamin B12 [Cobalamin]4.73 mcg197 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]31.20 mcg8 %
  Folate, food 31.20 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]5.2 mg6 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 5.62 mg37 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 5.62 mg
Vitamin K 29.4 mcg24 %
  Vitamin K1 [Phylloquinone]29.4 mcg
Choline 74.9 mg14 %

Minerals
NutrientAmount DV
Calcium 109.20 mg8 %
Copper 0.26 mg29 %
Iron 2.81 mg16 %
Magnesium 54.60 mg13 %
Phosphorus 200.20 mg16 %
Potassium 847.60 mg18 %
Selenium 26.78 mcg49 %
Sodium 1123.20 mg49 %
Zinc 1.09 mg10 %

Proteins and Amino acids
NutrientAmount DV
Protein 13.86 g28 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 18.43 g7 %
  Fiber 3.90 g14 %
  Sugars 11.62 g
  Net carbs 14.53 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.19 g0.00

NutrientAmount DV
Fat 3.848 g5 %
  Saturated fatty acids 0.481 g2 %
    Butanoic acid 0.005 g
    Decanoic acid 0.008 g
    Dodecanoic acid 0.005 g
    Hexadecanoic acid 0.291 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.120 g
    Octanoic acid 0.005 g
    Tetradecanoic acid 0.008 g
  Monounsaturated fatty acids 0.868 g
    Docosenoic acid 0.003 g
    Eicosenoic acid 0.021 g
    Hexadecenoic acid 0.016 g
    Octadecenoic acid 0.811 g
  Polyunsaturated fatty acids 1.308 g
    Docosahexaenoic n-3 acid (DHA) 0.088 g
    Docosapentaenoic n-3 acid (DPA) 0.016 g
    Eicosapentaenoic n-3 acid (EPA) 0.088 g
    Eicosatetraenoic acid 0.016 g
    Octadecadienoic acid 0.928 g
    Octadecatetraenoic acid 0.003 g
    Octadecatrienoic acid 0.174 g

Sterols
NutrientAmount DV
Cholesterol 78.00 mg26 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 219.02 g

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Spaghetti sauce with seafood contains 153 calories per 260 g serving. This serving contains 3.8 g of fat, 14 g of protein and 18 g of carbohydrate. The latter is 12 g sugar and 3.9 g of dietary fiber, the rest is complex carbohydrate. Spaghetti sauce with seafood contains 0.5 g of saturated fat and 78 mg of cholesterol per serving. 260 g of Spaghetti sauce with seafood contains 104.00 mcg vitamin A, 5.2 mg vitamin C, 0.00 mcg vitamin D as well as 2.81 mg of iron, 109.20 mg of calcium, 848 mg of potassium. Spaghetti sauce with seafood belong to 'Pasta sauces, tomato-based' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPasta sauces, tomato-based
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Spaghetti sauce with seafood nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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