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Spanakopita a delicious blend of spinach, premium cheeses and onions seasoned with lemon juice, garlic, dill, parsley and black pepper, wrapped with fillo dough, spanakopita by BJ's Wholesale Club / Corporate Brands

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Nutrition Facts

Portion Size	75 g

Amount Per Portion	200
Calories

% Daily Value *

Total Fat 11g	14 %

Saturated Fat 5g	25 %

Cholesterol 15mg	5 %

Sodium 260mg	11 %

Total Carbohydrate 20g	7 %

Dietary Fiber 2g	7 %

Sugar 2g

Protein 5g	10 %

Calcium 117mg	9 %

Iron 2mg	11 %

Potassium 193mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Spanakopita a delicious blend of spinach, premium cheeses and onions seasoned with lemon juice, garlic, dill, parsley and black pepper, wrapped with fillo dough, spanakopita by BJ's Wholesale Club / Corporate Brands nutrition facts and analysis per 4 pieces (75.0 g)

Minerals
Nutrient	Amount	DV
Calcium	117.00 mg	9 %
Iron	2.00 mg	11 %
Potassium	192.75 mg	4 %
Sodium	260.25 mg	11 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.00 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	20.00 g	7 %
Fiber	2.02 g	7 %
Sugars	2.00 g
Net carbs	17.98 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	11.002 g	14 %
Saturated fatty acids	5.003 g	25 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	15.00 mg	5 %

Ingredients
Fillo dough (enriched unbleached unbromated wheat flour [wheat flour enriched {niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid}, malted barley flour], water, tapioca starch, malted barley flour, sucrose, expeller pressed canola oil, salt, non-gmo soy lecithin, tricalcium phosphate)	Spinach
Feta cheese (pasteurized milk, cultures, salt, less than 1% enzymes)	Onion
Cream cheese (pasteurized cultured milk and cream, salt, stabilizers [guar gum and/or carob bean gum], butter (pasteurized cream), expeller pressed canola oil, ricotta cheese (whey, vinegar, salt), corn starch, rice flour, garlic, whey protein concentrate, dill, parsley, lemon juice, salt, black pepper

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Spanakopita a delicious blend of spinach, premium cheeses and onions seasoned with lemon juice, garlic, dill, parsley and black pepper, wrapped with fillo dough, spanakopita by BJ's Wholesale Club / Corporate Brands contains 200 calories per 75 g serving. This serving contains 11 g of fat, 5 g of protein and 20 g of carbohydrate. The latter is 2 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Spanakopita a delicious blend of spinach, premium cheeses and onions seasoned with lemon juice, garlic, dill, parsley and black pepper, wrapped with fillo dough, spanakopita by BJ's Wholesale Club / Corporate Brands contains 5 g of saturated fat and 15 mg of cholesterol per serving. 75 g of Spanakopita a delicious blend of spinach, premium cheeses and onions seasoned with lemon juice, garlic, dill, parsley and black pepper, wrapped with fillo dough, spanakopita by BJ's Wholesale Club / Corporate Brands contains 2.00 mg of iron, 117.00 mg of calcium, 193 mg of potassium. Spanakopita a delicious blend of spinach, premium cheeses and onions seasoned with lemon juice, garlic, dill, parsley and black pepper, wrapped with fillo dough, spanakopita by BJ's Wholesale Club / Corporate Brands belong to 'Frozen Appetizers & Hors D\'oeuvres' food category. The UPC for this product is 888670006191.

Food properties
Source	USDA Branded foods
Category	Frozen Appetizers & Hors D\'oeuvres
Brand	BJ's Wholesale Club / Corporate Brands

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Spanakopita a delicious blend of spinach, premium cheeses and onions seasoned with lemon juice, garlic, dill, parsley and black pepper, wrapped with fillo dough, spanakopita by BJ's Wholesale Club / Corporate Brands nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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