Printed from https://www.nutritionvalue.org

Spanakopita a delicious blend of spinach, premium cheeses and onions seasoned with lemon juice, garlic, dill, parsley and black pepper, wrapped with fillo dough, spanakopita by BJ's Wholesale Club / Corporate Brands

Select portion size:

Nutrition Facts

Portion Size	75 g

Amount Per Portion	210
Calories

% Daily Value *

Total Fat 12g	15 %

Saturated Fat 5g	25 %

Cholesterol 20mg	7 %

Sodium 270mg	12 %

Total Carbohydrate 21g	8 %

Dietary Fiber 2g	7 %

Sugar 2g

Protein 5g	10 %

Calcium 110mg	8 %

Iron 1.8mg	10 %

Potassium 210mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Spanakopita a delicious blend of spinach, premium cheeses and onions seasoned with lemon juice, garlic, dill, parsley and black pepper, wrapped with fillo dough, spanakopita by BJ's Wholesale Club / Corporate Brands nutrition facts and analysis per 4 pieces (75.0 g)

Minerals
Nutrient	Amount	DV
Calcium	110.25 mg	8 %
Iron	1.80 mg	10 %
Potassium	210.00 mg	4 %
Sodium	270.00 mg	12 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.00 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	21.00 g	8 %
Fiber	2.02 g	7 %
Sugars	2.00 g
Net carbs	18.98 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	12.000 g	15 %
Saturated fatty acids	5.003 g	25 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	20.25 mg	7 %

Ingredients
Filling (spinach, feta cheese [pasteurized milk, cultures, salt, less than 1% enzymes], cream cheese [pasteurized cultured milk and cream, salt, stabilizers {guar gum and carob bean gum}], onion, eggs, corn starch, rice flour, garlic, whey protein concentrate, expeller pressed canola oil, dill, parsley, lemon juice, sea salt, black pepper, xanthan gum)	Fillo dough (enriched wheat flour [unbleached unbromated wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, tapioca starch, malted barley flour, sucrose, expeller pressed canola oil, salt, soy lecithin powder [soy lecithin, organic soybean oil], tricalcium phosphate)
Clarified sweet butter (pasteurized cream)	Expeller pressed canola oil

Foods related to spanakopita a delicious blend of spinach, premium cheeses and onions seasoned with lemon juice, garlic, dill, parsley and black pepper, wrapped with fillo dough, spanakopita by bj's wholesale club / corporate brands

88670

00619

Spanakopita a delicious blend of spinach, premium cheeses and onions seasoned with lemon juice, garlic, dill, parsley and black pepper, wrapped with fillo dough, spanakopita by BJ's Wholesale Club / Corporate Brands contains 210 calories per 75 g serving. This serving contains 12 g of fat, 5 g of protein and 21 g of carbohydrate. The latter is 2 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Spanakopita a delicious blend of spinach, premium cheeses and onions seasoned with lemon juice, garlic, dill, parsley and black pepper, wrapped with fillo dough, spanakopita by BJ's Wholesale Club / Corporate Brands contains 5 g of saturated fat and 20 mg of cholesterol per serving. 75 g of Spanakopita a delicious blend of spinach, premium cheeses and onions seasoned with lemon juice, garlic, dill, parsley and black pepper, wrapped with fillo dough, spanakopita by BJ's Wholesale Club / Corporate Brands contains 1.80 mg of iron, 110.25 mg of calcium, 210 mg of potassium. Spanakopita a delicious blend of spinach, premium cheeses and onions seasoned with lemon juice, garlic, dill, parsley and black pepper, wrapped with fillo dough, spanakopita by BJ's Wholesale Club / Corporate Brands belong to 'Frozen Appetizers & Hors D\'oeuvres' food category. The UPC for this product is 888670006191.

Food properties
Source	USDA Branded foods
Category	Frozen Appetizers & Hors D\'oeuvres
Brand	BJ's Wholesale Club / Corporate Brands

Please let us know if you have any suggestions on how to make this website better.

Spanakopita a delicious blend of spinach, premium cheeses and onions seasoned with lemon juice, garlic, dill, parsley and black pepper, wrapped with fillo dough, spanakopita by BJ's Wholesale Club / Corporate Brands nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |