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Spanakopita by BJ's Wholesale Club / Corporate Brands

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Nutrition Facts

Portion Size	76 g

Amount Per Portion	200
Calories

% Daily Value *

Total Fat 11g	14 %

Saturated Fat 5g	25 %

Cholesterol 20mg	7 %

Sodium 300mg	13 %

Total Carbohydrate 21g	8 %

Dietary Fiber 2g	7 %

Sugar 6g

Protein 6g	12 %

Calcium 100mg	8 %

Iron 1.4mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Spanakopita by BJ's Wholesale Club / Corporate Brands nutrition facts and analysis per 4 pieces (76.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	2.4 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	100.32 mg	8 %
Iron	1.44 mg	8 %
Sodium	300.20 mg	13 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	6.00 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	21.00 g	8 %
Fiber	1.98 g	7 %
Sugars	6.00 g
Net carbs	19.02 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	10.997 g	14 %
Saturated fatty acids	5.001 g	25 %
Monounsaturated fatty acids	4.499 g
Polyunsaturated fatty acids	1.003 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	19.76 mg	7 %

Ingredients
Fillo dough (enriched unbleached unbromated wheat flour [wheat flour enriched (niacin, iron, thiamine mononitrate, riboflavin, folic acid), malted barley flour], filtered water, wheat starch, tapioca starch, malted barley flour, natural flavor, expeller pressed canola oil, salt, non-gmo soy lecithin, tricalcium phosphate)	Spinach
Feta cheese (cultured pasteurized part skim milk, salt, cultures and enzymes)	Ricotta cheese (whey, salt, vinegar)
Cream cheese (pasteurized cultured cream and milk, lactic acid, salt, xanthan, carob bean and guar gums)	Onions
Clarified sweet butter (cream, natural flavoring)	Expeller pressed canola oil
Wheat flour	Rice flour
Whey protein concentrate	Garlic
Dill weed	Parsley
Oat fiber	Lemon juice
Sea salt	Black pepper

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Spanakopita by BJ's Wholesale Club / Corporate Brands contains 200 calories per 76 g serving. This serving contains 11 g of fat, 6 g of protein and 21 g of carbohydrate. The latter is 6 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Spanakopita by BJ's Wholesale Club / Corporate Brands contains 5 g of saturated fat and 20 mg of cholesterol per serving. 76 g of Spanakopita by BJ's Wholesale Club / Corporate Brands contains 2.4 mg vitamin C as well as 1.44 mg of iron, 100.32 mg of calcium. Spanakopita by BJ's Wholesale Club / Corporate Brands belong to 'Frozen Appetizers & Hors D\'oeuvres' food category. The UPC for this product is 888670006191.

Food properties
Source	USDA Branded foods
Category	Frozen Appetizers & Hors D\'oeuvres
Brand	BJ's Wholesale Club / Corporate Brands

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Spanakopita by BJ's Wholesale Club / Corporate Brands nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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