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Spicy black bean enchilada by Kashi International Corporation

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Nutrition Facts
Portion Size255 g
Amount Per Portion260
Calories
% Daily Value *
Total Fat 8g 10 %
   Saturated Fat 1g 5 %
Sodium 609mg 26 %
Total Carbohydrate 46g 17 %
   Dietary Fiber 7.9g 28 %
   Sugar 4g
Protein 9g 18 %
Calcium 79mg 6 %
Iron 2.7mg 15 %
Potassium 339mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 27.72%Protein: 13.86%Carbs: 58.42%
Fat (27.72%)
Protein (13.86%)
Carbs (58.42%)

Percentile of foods in the database

Calories: 17.09%Fat: 27.22%Carbs: 28.48%Protein: 27.22%
Calories (17.09%)
Fat (27.22%)
Carbs (28.48%)
Protein (27.22%)

Spicy black bean enchilada by Kashi International Corporation nutrition facts and analysis per 1 entree (255.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]30.1 mg33 %

Minerals
NutrientAmount DV
Calcium 79.05 mg6 %
Iron 2.70 mg15 %
Potassium 339.15 mg7 %
Sodium 609.45 mg26 %

Proteins and Amino acids
NutrientAmount DV
Protein 9.00 g18 %

Carbohydrates
NutrientAmount DV
Carbohydrate 46.00 g17 %
  Fiber 7.91 g28 %
  Sugars 4.00 g
  Net carbs 38.09 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 14.14%Monounsaturated: 57.58%Polyunsaturated: 28.28%
Saturated (14.14%)
Monounsaturated (57.58%)
Polyunsaturated (28.28%)
NutrientAmount DV
Fat 8.007 g10 %
  Saturated fatty acids 0.995 g5 %
  Monounsaturated fatty acids 4.003 g
  Polyunsaturated fatty acids 1.989 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Seasoned cooked grain blend (water, bulgur wheat, diced tomatoes [diced tomatoes, tomato juice, citric acid, calcium chloride], red bell peppers, roasted corn, fire roasted poblano peppers, kashi pilaf [whole: oats, brown rice, rye, hard red wheat, triticale, buckwheat, dehulled barley, sesame seeds], cooked black beans [black beans, water], onions, expeller pressed canola oil, spice, rice starch, garlic [garlic, water], salt, cumin, lime juice concentrate, evaporated cane juice crystals, veggie enchilada with sauce (water, corn tortilla [ground corn treated with lime, water, kashi seven whole grains & sesame flour (whole: oats, brown rice, rye, hard red wheat, triticale, dehulled barley, buckwheat, sesame seeds), guar gum, xanthan gum], cooked black beans [black beans, water], diced tomatoes [tomato, calcium chloride], fire roasted tomatillos, red potatoes [potatoes, sodium acid pyrophosphate to retain color], roasted red onion, red bell peppers, roasted corn, spinach, mozzarella cheese [pasteurized part-skim cow's milk, cheese cultures, salt, enzymes], expeller pressed canola oil, rice starch, red jalapeno peppers, tomato paste [tomatoes], spices, green jalapeno peppers, defatted soy flour, cornstarch, salt, onions, garlic, cilantro, lime juice concentrate, vinegar, evaporated cane juice crystals, paprika, sea salt)

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Spicy black bean enchilada by Kashi International Corporation contains 260 calories per 255 g serving. This serving contains 8 g of fat, 9 g of protein and 46 g of carbohydrate. The latter is 4 g sugar and 7.9 g of dietary fiber, the rest is complex carbohydrate. Spicy black bean enchilada by Kashi International Corporation contains 1 g of saturated fat and 0 mg of cholesterol per serving. 255 g of Spicy black bean enchilada by Kashi International Corporation contains 30.1 mg vitamin C as well as 2.70 mg of iron, 79.05 mg of calcium, 339 mg of potassium. Spicy black bean enchilada by Kashi International Corporation belong to 'Frozen Dinners & Entrees' food category. The UPC for this product is 018627492825.
Food properties
SourceUSDA Branded foods
CategoryFrozen Dinners & Entrees
BrandKashi International Corporation
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Spicy black bean enchilada by Kashi International Corporation nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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