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Split pea soup, prepared with water or ready-to-serve, reduced sodium, canned

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Nutrition Facts

Portion Size	250 g

Amount Per Portion	178
Calories

% Daily Value *

Total Fat 2.3g	3 %

Saturated Fat 0.8g	4 %

Cholesterol 5mg	2 %

Sodium 415mg	18 %

Total Carbohydrate 30g	11 %

Dietary Fiber 4.8g	17 %

Sugar 13g

Protein 9.6g	19 %

Vitamin D 0mcg	0 %

Calcium 43mg	3 %

Iron 1.9mg	11 %

Potassium 458mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Split pea soup, prepared with water or ready-to-serve, reduced sodium, canned nutrition facts and analysis per 1 cup (250 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	70.00 mcg	8 %
Carotene, alpha	87.50 mcg
Carotene, beta	782.50 mcg
Cryptoxanthin, beta	2.50 mcg
Lutein + zeaxanthin	3215.00 mcg
Lycopene	17.50 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.175 mg	15 %
Riboflavin [Vitamin B2]	0.072 mg	6 %
Niacin [Vitamin B3]	1.143 mg	7 %
Vitamin B6	0.182 mg	11 %
Vitamin B12 [Cobalamin]	0.03 mcg	1 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	50.00 mcg	12 %
Folate, food	50.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.50 mg	3 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.50 mg
Vitamin K	90.2 mcg	75 %
Vitamin K1 [Phylloquinone]	90.2 mcg
Choline	45.5 mg	8 %

Minerals
Nutrient	Amount	DV
Calcium	42.50 mg	3 %
Copper	0.28 mg	31 %
Iron	1.93 mg	11 %
Magnesium	35.00 mg	8 %
Phosphorus	135.00 mg	11 %
Potassium	457.50 mg	10 %
Selenium	0.75 mcg	1 %
Sodium	415.00 mg	18 %
Zinc	1.00 mg	9 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	9.62 g	19 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	29.57 g	11 %
Fiber	4.75 g	17 %
Sugars	12.65 g
Net carbs	24.82 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	2.300 g	3 %
Saturated fatty acids	0.750 g	4 %
Butanoic acid	0.000 g
Decanoic acid	0.007 g
Dodecanoic acid	0.007 g
Hexadecanoic acid	0.477 g
Hexanoic acid	0.000 g
Octadecanoic acid	0.225 g
Octanoic acid	0.000 g
Tetradecanoic acid	0.030 g
Monounsaturated fatty acids	0.925 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.003 g
Hexadecenoic acid	0.060 g
Octadecenoic acid	0.863 g
Polyunsaturated fatty acids	0.420 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	0.367 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.052 g

Sterols
Nutrient	Amount	DV
Cholesterol	5.00 mg	2 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	206.00 g

Foods related to split pea soup, prepared with water or ready-to-serve, reduced sodium, canned

Split pea soup, prepared with water or ready-to-serve, reduced sodium, canned contains 178 calories per 250 g serving. This serving contains 2.3 g of fat, 9.6 g of protein and 30 g of carbohydrate. The latter is 13 g sugar and 4.8 g of dietary fiber, the rest is complex carbohydrate. Split pea soup, prepared with water or ready-to-serve, reduced sodium, canned contains 0.8 g of saturated fat and 5 mg of cholesterol per serving. 250 g of Split pea soup, prepared with water or ready-to-serve, reduced sodium, canned contains 70.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.93 mg of iron, 42.50 mg of calcium, 458 mg of potassium. Split pea soup, prepared with water or ready-to-serve, reduced sodium, canned belong to 'Soups' food category.

Food properties
Source	USDA Food and nutrient database
Category	Soups

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Split pea soup, prepared with water or ready-to-serve, reduced sodium, canned nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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