* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Squash, souffle, winter contains 122 calories per 157 g serving. This serving contains 3.4 g of fat, 5.4 g of protein and 19 g of carbohydrate. The latter is 9.1 g sugar and 3.3 g of dietary fiber, the rest is complex carbohydrate. Squash, souffle, winter contains 1.1 g of saturated fat and 104 mg of cholesterol per serving. 157 g of Squash, souffle, winter contains 348.54 mcg vitamin A, 11.0 mg vitamin C, 0.63 mcg vitamin D as well as 1.22 mg of iron, 58.09 mg of calcium, 341 mg of potassium. Squash, souffle, winter belong to 'Vegetable dishes' food category.
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Squash, souffle, winter nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
