* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Squash, casserole with tomato and cheese, summer contains 182 calories per 217 g serving. This serving contains 9.1 g of fat, 7.5 g of protein and 19 g of carbohydrate. The latter is 7.3 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Squash, casserole with tomato and cheese, summer contains 4.9 g of saturated fat and 22 mg of cholesterol per serving. 217 g of Squash, casserole with tomato and cheese, summer contains 95.48 mcg vitamin A, 29.9 mg vitamin C, 0.43 mcg vitamin D as well as 1.82 mg of iron, 214.83 mg of calcium, 579 mg of potassium. Squash, casserole with tomato and cheese, summer belong to 'Vegetable dishes' food category.
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Squash, casserole with tomato and cheese, summer nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
