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Stroganoff hamburger helper by GENERAL MILLS SALES INC.

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Nutrition Facts

Portion Size	204 g

Amount Per Portion	728
Calories

% Daily Value *

Total Fat 4.1g	5 %

Sodium 3052mg	133 %

Total Carbohydrate 149g	54 %

Dietary Fiber 6.1g	22 %

Sugar 16g

Protein 22g	44 %

Calcium 118mg	9 %

Iron 6.1mg	34 %

Potassium 471mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat

Calories by source

Fat (5.00%)

Protein (13.00%)

Carbs (82.00%)

Percentile of foods in the database

Calories (24.15%)

Fat (14.72%)

Carbs (32.45%)

Protein (28.68%)

Stroganoff hamburger helper by GENERAL MILLS SALES INC. nutrition facts and analysis per 1 cup prepared (204.0 g)

Minerals
Nutrient	Amount	DV
Calcium	118.32 mg	9 %
Iron	6.12 mg	34 %
Potassium	471.24 mg	10 %
Sodium	3051.84 mg	133 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	22.44 g	45 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	148.92 g	54 %
Fiber	6.12 g	22 %
Sugars	16.32 g
Sugars, added	2.04 g
Net carbs	142.8 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	4.080 g	5 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Enriched pasta (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid)	Modified whey
Corn starch	Salt
Wheat flour	Ricotta cheese (whey, milkfat, lactic acid, salt)
Sugar	Tomato
Onion	Hydrolyzed corn protein
Natural flavor	Lactic acid
Garlic	Vegetable oil (canola, soybean and/or sunflower oil)
Calcium lactate	Citric acid
Monoglycerides	Yeast extract
Soy sauce (soybeans, wheat, salt)	Mushrooms
Parsley	Black pepper
Silicon dioxide (anticaking agent)	Hydrolyzed soy and wheat protein
Soybean oil. dried

Foods related to stroganoff hamburger helper by general mills sales inc.

UPC 00016000416284

Stroganoff hamburger helper by GENERAL MILLS SALES INC. contains 728 calories per 204 g serving. This serving contains 4.1 g of fat, 22 g of protein and 149 g of carbohydrate. The latter is 16 g sugar and 6.1 g of dietary fiber, the rest is complex carbohydrate. Stroganoff hamburger helper by GENERAL MILLS SALES INC. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 204 g of Stroganoff hamburger helper by GENERAL MILLS SALES INC. contains 6.12 mg of iron, 118.32 mg of calcium, 471 mg of potassium. Stroganoff hamburger helper by GENERAL MILLS SALES INC. belong to 'Dough Based Products / Meals' food category. The UPC for this product is 00016000416284.

Food properties
Source	USDA Branded foods
Category	Dough Based Products / Meals
Brand	GENERAL MILLS SALES INC.

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Stroganoff hamburger helper by GENERAL MILLS SALES INC. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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