Printed from https://www.nutritionvalue.org

Strudel, cheese

Select portion size:
Nutrition Facts
Portion Size125 g
Amount Per Portion448
Calories
% Daily Value *
Total Fat 25g 32 %
   Saturated Fat 14g 70 %
Cholesterol 75mg 25 %
Sodium 238mg 10 %
Total Carbohydrate 49g 18 %
   Dietary Fiber 0.5g 2 %
   Sugar 24g
Protein 7.3g 15 %
Vitamin D 0.1mcg 0 %
Calcium 129mg 10 %
Iron 0.4mg 2 %
Potassium 131mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL
Badges: high sugar


Calories by source

Fat: 50.00%Protein: 7.00%Carbs: 43.00%
Fat (50.00%)
Protein (7.00%)
Carbs (43.00%)

Percentile of foods in the database

Calories: 25.49%Fat: 29.41%Carbs: 23.53%Protein: 21.57%
Calories (25.49%)
Fat (29.41%)
Carbs (23.53%)
Protein (21.57%)

Strudel, cheese nutrition facts and analysis per 1 piece (125.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 237.50 mcg26 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 45.00 mcg
  Cryptoxanthin, beta 2.50 mcg
  Lutein + zeaxanthin 1.25 mcg
  Lycopene 0.00 mcg
  Retinol 233.75 mcg
Thiamin [Vitamin B1]0.046 mg4 %
Riboflavin [Vitamin B2]0.128 mg10 %
Niacin [Vitamin B3]0.315 mg2 %
Vitamin B6 0.039 mg2 %
Vitamin B12 [Cobalamin]0.14 mcg6 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]61.25 mcg15 %
  Folate, food 13.75 mcg
  Folic acid 27.50 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.12 mcg1 %
Vitamin E (alpha-tocopherol) 0.09 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.09 mg
Vitamin K 2.1 mcg2 %
  Vitamin K1 [Phylloquinone]2.1 mcg
Choline 13.4 mg2 %

Minerals
NutrientAmount DV
Calcium 128.75 mg10 %
Copper 0.06 mg7 %
Iron 0.40 mg2 %
Magnesium 15.00 mg4 %
Phosphorus 117.50 mg9 %
Potassium 131.25 mg3 %
Selenium 6.88 mcg13 %
Sodium 237.50 mg10 %
Zinc 0.69 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 7.31 g15 %

Carbohydrates
NutrientAmount DV
Carbohydrate 48.92 g18 %
  Fiber 0.50 g2 %
  Sugars 24.26 g
  Net carbs 48.42 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 69.70%Monounsaturated: 26.26%Polyunsaturated: 4.04%
Saturated (69.70%)
Monounsaturated (26.26%)
Polyunsaturated (4.04%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.00

NutrientAmount DV
Fat 24.762 g32 %
  Saturated fatty acids 13.805 g69 %
    Butanoic acid 0.609 g
    Decanoic acid 0.569 g
    Dodecanoic acid 0.637 g
    Hexadecanoic acid 6.499 g
    Hexanoic acid 0.407 g
    Octadecanoic acid 2.230 g
    Octanoic acid 0.249 g
    Tetradecanoic acid 2.181 g
  Monounsaturated fatty acids 5.235 g
    Docosenoic acid 0.001 g
    Eicosenoic acid 0.033 g
    Hexadecenoic acid 0.359 g
    Octadecenoic acid 4.664 g
  Polyunsaturated fatty acids 0.868 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.011 g
    Eicosapentaenoic n-3 acid (EPA) 0.006 g
    Eicosatetraenoic acid 0.029 g
    Octadecadienoic acid 0.777 g
    Octadecatetraenoic acid 0.004 g
    Octadecatrienoic acid 0.113 g

Sterols
NutrientAmount DV
Cholesterol 75.00 mg25 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 42.49 g

Foods related to strudel, cheese

Strudel, cheese contains 448 calories per 125 g serving. This serving contains 25 g of fat, 7.3 g of protein and 49 g of carbohydrate. The latter is 24 g sugar and 0.5 g of dietary fiber, the rest is complex carbohydrate. Strudel, cheese contains 14 g of saturated fat and 75 mg of cholesterol per serving. 125 g of Strudel, cheese contains 237.50 mcg vitamin A, 0.0 mg vitamin C, 0.12 mcg vitamin D as well as 0.40 mg of iron, 128.75 mg of calcium, 131 mg of potassium. Strudel, cheese belong to 'Cakes and pies' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCakes and pies
Please let us know if you have any suggestions on how to make this website better.
Strudel, cheese nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2025 NutritionValue.org All rights reserved