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Strudel, berry

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Nutrition Facts
Portion Size125 g
Amount Per Portion364
Calories
% Daily Value *
Total Fat 18g 23 %
   Saturated Fat 9.5g 48 %
Cholesterol 49mg 16 %
Sodium 164mg 7 %
Total Carbohydrate 49g 18 %
   Dietary Fiber 3.4g 12 %
   Sugar 27g
Protein 3g 6 %
Vitamin D 0.1mcg 0 %
Calcium 26mg 2 %
Iron 0.7mg 4 %
Potassium 123mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: high sugar


Calories by source

Fat: 45.45%Protein: 3.03%Carbs: 51.52%
Fat (45.45%)
Protein (3.03%)
Carbs (51.52%)

Percentile of foods in the database

Calories: 24.77%Fat: 31.31%Carbs: 28.04%Protein: 15.89%
Calories (24.77%)
Fat (31.31%)
Carbs (28.04%)
Protein (15.89%)

Strudel, berry nutrition facts and analysis per 1 piece (125.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 161.25 mcg18 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 75.00 mcg
  Cryptoxanthin, beta 1.25 mcg
  Lutein + zeaxanthin 68.75 mcg
  Lycopene 0.00 mcg
  Retinol 155.00 mcg
Thiamin [Vitamin B1]0.048 mg4 %
Riboflavin [Vitamin B2]0.031 mg2 %
Niacin [Vitamin B3]0.924 mg6 %
Vitamin B6 0.050 mg3 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]70.00 mcg18 %
  Folate, food 28.75 mcg
  Folic acid 23.75 mcg
Vitamin C [Ascorbic acid]1.8 mg2 %
Vitamin D 0.12 mcg1 %
Vitamin E (alpha-tocopherol) 0.69 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.69 mg
Vitamin K 13.0 mcg11 %
  Vitamin K1 [Phylloquinone]13.0 mcg
Choline 11.2 mg2 %

Minerals
NutrientAmount DV
Calcium 26.25 mg2 %
Copper 0.11 mg12 %
Iron 0.70 mg4 %
Magnesium 18.75 mg4 %
Phosphorus 47.50 mg4 %
Potassium 122.50 mg3 %
Selenium 1.62 mcg3 %
Sodium 163.75 mg7 %
Zinc 0.35 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.04 g6 %

Carbohydrates
NutrientAmount DV
Carbohydrate 49.04 g18 %
  Fiber 3.38 g12 %
  Sugars 27.12 g
  Net carbs 45.66 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 69.00%Monounsaturated: 26.00%Polyunsaturated: 5.00%
Saturated (69.00%)
Monounsaturated (26.00%)
Polyunsaturated (5.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 17.800 g23 %
  Saturated fatty acids 9.509 g48 %
    Butanoic acid 0.424 g
    Decanoic acid 0.399 g
    Dodecanoic acid 0.456 g
    Hexadecanoic acid 4.436 g
    Hexanoic acid 0.299 g
    Octadecanoic acid 1.542 g
    Octanoic acid 0.175 g
    Tetradecanoic acid 1.485 g
  Monounsaturated fatty acids 3.551 g
    Docosenoic acid 0.001 g
    Eicosenoic acid 0.026 g
    Hexadecenoic acid 0.209 g
    Octadecenoic acid 3.154 g
  Polyunsaturated fatty acids 0.760 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.007 g
    Eicosapentaenoic n-3 acid (EPA) 0.005 g
    Eicosatetraenoic acid 0.021 g
    Octadecadienoic acid 0.651 g
    Octadecatetraenoic acid 0.003 g
    Octadecatrienoic acid 0.122 g

Sterols
NutrientAmount DV
Cholesterol 48.75 mg16 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 54.05 g

Foods related to strudel, berry

Strudel, berry contains 364 calories per 125 g serving. This serving contains 18 g of fat, 3 g of protein and 49 g of carbohydrate. The latter is 27 g sugar and 3.4 g of dietary fiber, the rest is complex carbohydrate. Strudel, berry contains 9.5 g of saturated fat and 49 mg of cholesterol per serving. 125 g of Strudel, berry contains 161.25 mcg vitamin A, 1.8 mg vitamin C, 0.12 mcg vitamin D as well as 0.70 mg of iron, 26.25 mg of calcium, 123 mg of potassium. Strudel, berry belong to 'Cakes and pies' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCakes and pies
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Strudel, berry nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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