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Cobbler, berry

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Nutrition Facts
Portion Size250 g
Amount Per Portion578
Calories
% Daily Value *
Total Fat 22g 28 %
   Saturated Fat 7g 35 %
Sodium 448mg 19 %
Total Carbohydrate 91g 33 %
   Dietary Fiber 10g 36 %
   Sugar 44g
Protein 6.7g 13 %
Vitamin D 0mcg 0 %
Calcium 60mg 5 %
Iron 3.3mg 18 %
Potassium 295mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: high sugar


Calories by source

Fat: 36.00%Protein: 5.00%Carbs: 59.00%
Fat (36.00%)
Protein (5.00%)
Carbs (59.00%)

Percentile of foods in the database

Calories: 22.45%Fat: 29.08%Carbs: 30.10%Protein: 18.37%
Calories (22.45%)
Fat (29.08%)
Carbs (30.10%)
Protein (18.37%)

Cobbler, berry nutrition facts and analysis per 1 cup (250.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 10.00 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 102.50 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 177.50 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.268 mg22 %
Riboflavin [Vitamin B2]0.190 mg15 %
Niacin [Vitamin B3]4.393 mg27 %
Vitamin B6 0.125 mg7 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]127.50 mcg32 %
  Folate, food 65.00 mcg
  Folic acid 37.50 mcg
Vitamin C [Ascorbic acid]4.8 mg5 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 2.15 mg14 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.15 mg
Vitamin K 35.5 mcg30 %
  Vitamin K1 [Phylloquinone]35.5 mcg
Choline 22.8 mg4 %

Minerals
NutrientAmount DV
Calcium 60.00 mg5 %
Copper 0.26 mg29 %
Iron 3.30 mg18 %
Magnesium 45.00 mg11 %
Phosphorus 107.50 mg9 %
Potassium 295.00 mg6 %
Selenium 5.75 mcg10 %
Sodium 447.50 mg19 %
Zinc 0.75 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.65 g13 %

Carbohydrates
NutrientAmount DV
Carbohydrate 90.50 g33 %
  Fiber 10.00 g36 %
  Sugars 44.08 g
  Net carbs 80.5 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 34.00%Monounsaturated: 51.00%Polyunsaturated: 15.00%
Saturated (34.00%)
Monounsaturated (51.00%)
Polyunsaturated (15.00%)
NutrientAmount DV
Fat 22.150 g28 %
  Saturated fatty acids 6.973 g35 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 4.043 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 2.578 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.203 g
  Monounsaturated fatty acids 10.223 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.122 g
    Hexadecenoic acid 0.307 g
    Octadecenoic acid 9.795 g
  Polyunsaturated fatty acids 3.040 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.015 g
    Octadecadienoic acid 2.732 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.228 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 128.57 g

Foods related to cobbler, berry

Cobbler, berry contains 578 calories per 250 g serving. This serving contains 22 g of fat, 6.7 g of protein and 91 g of carbohydrate. The latter is 44 g sugar and 10 g of dietary fiber, the rest is complex carbohydrate. Cobbler, berry contains 7 g of saturated fat and 0 mg of cholesterol per serving. 250 g of Cobbler, berry contains 10.00 mcg vitamin A, 4.8 mg vitamin C, 0.00 mcg vitamin D as well as 3.30 mg of iron, 60.00 mg of calcium, 295 mg of potassium. Cobbler, berry belong to 'Cakes and pies' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCakes and pies
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Cobbler, berry nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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