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Stuffed chicken, drumstick or breast, Puerto Rican style

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Nutrition Facts

Portion Size	210 g

Amount Per Portion	496
Calories

% Daily Value *

Total Fat 22g	28 %

Saturated Fat 7.3g	36 %

Cholesterol 351mg	117 %

Sodium 1892mg	82 %

Total Carbohydrate 14g	5 %

Dietary Fiber 0.6g	2 %

Sugar 0.8g

Protein 60g	120 %

Vitamin D 0.8mcg	4 %

Calcium 181mg	14 %

Iron 2.9mg	16 %

Potassium 632mg	13 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb

Calories by source

Fat (40.59%)

Protein (48.51%)

Carbs (10.89%)

Percentile of foods in the database

Calories (19.82%)

Fat (26.87%)

Carbs (10.57%)

Protein (42.73%)

Stuffed chicken, drumstick or breast, Puerto Rican style nutrition facts and analysis per 1 breast (4" x 3" x 3/4") (210.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	117.60 mcg	13 %
Carotene, alpha	12.60 mcg
Carotene, beta	84.00 mcg
Cryptoxanthin, beta	4.20 mcg
Lutein + zeaxanthin	151.20 mcg
Lycopene	0.00 mcg
Retinol	111.30 mcg
Thiamin [Vitamin B1]	0.351 mg	29 %
Riboflavin [Vitamin B2]	0.670 mg	52 %
Niacin [Vitamin B3]	15.025 mg	94 %
Vitamin B6	0.554 mg	33 %
Vitamin B12 [Cobalamin]	1.39 mcg	58 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	56.70 mcg	14 %
Folate, food	33.60 mcg
Folic acid	14.70 mcg
Vitamin C [Ascorbic acid]	4.2 mg	5 %
Vitamin D	0.84 mcg	4 %
Vitamin E (alpha-tocopherol)	1.45 mg	10 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.45 mg
Vitamin K	5.0 mcg	4 %
Vitamin K1 [Phylloquinone]	5.0 mcg
Choline	238.8 mg	43 %

Minerals
Nutrient	Amount	DV
Calcium	180.60 mg	14 %
Copper	0.17 mg	19 %
Iron	2.94 mg	16 %
Magnesium	56.70 mg	14 %
Phosphorus	615.30 mg	49 %
Potassium	632.10 mg	13 %
Selenium	61.53 mcg	112 %
Sodium	1892.10 mg	82 %
Zinc	4.28 mg	39 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	59.64 g	119 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	13.67 g	5 %
Fiber	0.63 g	2 %
Sugars	0.76 g
Net carbs	13.04 g

Fats and Fatty Acids

Fatty acid by type

Saturated (39.00%)

Monounsaturated (43.00%)

Polyunsaturated (18.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.02 g		0.00

Nutrient

Amount

22.134 g

28 %

7.302 g

37 %

0.101 g

0.118 g

0.132 g

4.698 g

0.080 g

1.476 g

0.048 g

0.519 g

8.188 g

0.002 g

0.055 g

1.046 g

7.136 g

3.333 g

0.015 g

0.002 g

0.099 g

2.976 g

0.000 g

0.250 g

Sterols
Nutrient	Amount	DV
Cholesterol	350.70 mg	117 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	109.05 g

Foods related to stuffed chicken, drumstick or breast, puerto rican style

Stuffed chicken, drumstick or breast, Puerto Rican style contains 496 calories per 210 g serving. This serving contains 22 g of fat, 60 g of protein and 14 g of carbohydrate. The latter is 0.8 g sugar and 0.6 g of dietary fiber, the rest is complex carbohydrate. Stuffed chicken, drumstick or breast, Puerto Rican style contains 7.3 g of saturated fat and 351 mg of cholesterol per serving. 210 g of Stuffed chicken, drumstick or breast, Puerto Rican style contains 117.60 mcg vitamin A, 4.2 mg vitamin C, 0.84 mcg vitamin D as well as 2.94 mg of iron, 180.60 mg of calcium, 632 mg of potassium. Stuffed chicken, drumstick or breast, Puerto Rican style belong to 'Poultry mixed dishes' food category.

Food properties
Source	USDA Food and nutrient database
Category	Poultry mixed dishes

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Stuffed chicken, drumstick or breast, Puerto Rican style nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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