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Chicken fricassee, Puerto Rican style

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Nutrition Facts
Portion Size223 g
Amount Per Portion384
Calories
% Daily Value *
Total Fat 24g 31 %
   Saturated Fat 4g 20 %
Cholesterol 98mg 33 %
Sodium 1679mg 73 %
Total Carbohydrate 16g 6 %
   Dietary Fiber 2.7g 10 %
   Sugar 2.8g
Protein 27g 54 %
Vitamin D 0.2mcg 1 %
Calcium 40mg 3 %
Iron 1.7mg 9 %
Potassium 707mg 15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 57.00%Protein: 29.00%Carbs: 14.00%
Fat (57.00%)
Protein (29.00%)
Carbs (14.00%)

Percentile of foods in the database

Calories: 18.23%Fat: 30.05%Carbs: 13.30%Protein: 38.42%
Calories (18.23%)
Fat (30.05%)
Carbs (13.30%)
Protein (38.42%)

Chicken fricassee, Puerto Rican style nutrition facts and analysis per 1 cup, boneless (223.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 44.60 mcg5 %
  Carotene, alpha 4.46 mcg
  Carotene, beta 394.71 mcg
  Cryptoxanthin, beta 100.35 mcg
  Lutein + zeaxanthin 73.59 mcg
  Lycopene 2412.86 mcg
  Retinol 6.69 mcg
Thiamin [Vitamin B1]0.172 mg14 %
Riboflavin [Vitamin B2]0.241 mg19 %
Niacin [Vitamin B3]7.491 mg47 %
Vitamin B6 0.524 mg31 %
Vitamin B12 [Cobalamin]0.38 mcg16 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]28.99 mcg7 %
  Folate, food 28.99 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]37.7 mg42 %
Vitamin D 0.22 mcg1 %
Vitamin E (alpha-tocopherol) 4.39 mg29 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 4.39 mg
Vitamin K 20.5 mcg17 %
  Vitamin K1 [Phylloquinone]20.5 mcg
Choline 80.9 mg15 %

Minerals
NutrientAmount DV
Calcium 40.14 mg3 %
Copper 0.19 mg21 %
Iron 1.72 mg10 %
Magnesium 44.60 mg11 %
Phosphorus 287.67 mg23 %
Potassium 706.91 mg15 %
Selenium 23.19 mcg42 %
Sodium 1679.19 mg73 %
Zinc 2.01 mg18 %

Proteins and Amino acids
NutrientAmount DV
Protein 27.05 g54 %

Carbohydrates
NutrientAmount DV
Carbohydrate 15.99 g6 %
  Fiber 2.68 g10 %
  Sugars 2.81 g
  Net carbs 13.31 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 19.00%Monounsaturated: 48.00%Polyunsaturated: 33.00%
Saturated (19.00%)
Monounsaturated (48.00%)
Polyunsaturated (33.00%)
NutrientAmount DV
Fat 23.750 g30 %
  Saturated fatty acids 4.025 g20 %
    Butanoic acid 0.000 g
    Decanoic acid 0.004 g
    Dodecanoic acid 0.007 g
    Hexadecanoic acid 2.975 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.847 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.051 g
  Monounsaturated fatty acids 10.521 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.125 g
    Hexadecenoic acid 0.468 g
    Octadecenoic acid 9.912 g
  Polyunsaturated fatty acids 7.203 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.033 g
    Octadecadienoic acid 6.380 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.778 g

Sterols
NutrientAmount DV
Cholesterol 98.12 mg33 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 150.50 g

Foods related to chicken fricassee, puerto rican style

Chicken fricassee, Puerto Rican style contains 384 calories per 223 g serving. This serving contains 24 g of fat, 27 g of protein and 16 g of carbohydrate. The latter is 2.8 g sugar and 2.7 g of dietary fiber, the rest is complex carbohydrate. Chicken fricassee, Puerto Rican style contains 4 g of saturated fat and 98 mg of cholesterol per serving. 223 g of Chicken fricassee, Puerto Rican style contains 44.60 mcg vitamin A, 37.7 mg vitamin C, 0.22 mcg vitamin D as well as 1.72 mg of iron, 40.14 mg of calcium, 707 mg of potassium. Chicken fricassee, Puerto Rican style belong to 'Poultry mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPoultry mixed dishes
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Chicken fricassee, Puerto Rican style nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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