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Chicken or turkey with dumplings

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Nutrition Facts
Portion Size244 g
Amount Per Portion351
Calories
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 3.5g 18 %
Cholesterol 149mg 50 %
Sodium 1191mg 52 %
Total Carbohydrate 19g 7 %
   Dietary Fiber 0.7g 2 %
   Sugar 1.1g
Protein 38g 76 %
Vitamin D 0.2mcg 1 %
Calcium 122mg 9 %
Iron 2.2mg 12 %
Potassium 422mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb, low fat

Chicken or turkey with dumplings nutrition facts and analysis per 1 cup (244 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 24.40 mcg3 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 4.88 mcg
  Lycopene 0.00 mcg
  Retinol 24.40 mcg
Thiamin [Vitamin B1]0.251 mg21 %
Riboflavin [Vitamin B2]0.371 mg29 %
Niacin [Vitamin B3]11.207 mg70 %
Vitamin B6 0.344 mg20 %
Vitamin B12 [Cobalamin]0.56 mcg23 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]58.56 mcg15 %
  Folate, food 14.64 mcg
  Folic acid 24.40 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.24 mcg1 %
Vitamin E (alpha-tocopherol) 0.83 mg6 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.83 mg
Vitamin K 2.4 mcg2 %
  Vitamin K1 [Phylloquinone]2.4 mcg
Choline 92.5 mg17 %

Minerals
NutrientAmount DV
Calcium 122.00 mg9 %
Copper 0.12 mg13 %
Iron 2.20 mg12 %
Magnesium 39.04 mg9 %
Phosphorus 383.08 mg31 %
Potassium 422.12 mg9 %
Selenium 39.77 mcg72 %
Sodium 1190.72 mg52 %
Zinc 2.37 mg22 %

Proteins and Amino acids
NutrientAmount DV
Protein 38.16 g76 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 19.40 g7 %
  Fiber 0.73 g3 %
  Sugars 1.10 g
  Net carbs 18.67 g

Fats and Fatty Acids
NutrientAmount DV
Fat 13.396 g17 %
  Saturated fatty acids 3.453 g17 %
    Butanoic acid 0.010 g
    Decanoic acid 0.010 g
    Dodecanoic acid 0.012 g
    Hexadecanoic acid 2.350 g
    Hexanoic acid 0.007 g
    Octadecanoic acid 0.908 g
    Octanoic acid 0.005 g
    Tetradecanoic acid 0.090 g
  Monounsaturated fatty acids 5.470 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.027 g
    Hexadecenoic acid 0.603 g
    Octadecenoic acid 4.843 g
  Polyunsaturated fatty acids 2.579 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.029 g
    Octadecadienoic acid 2.391 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.156 g

Sterols
NutrientAmount DV
Cholesterol 148.84 mg50 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 169.31 g

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Chicken or turkey with dumplings contains 351 calories per 244 g serving. This serving contains 13 g of fat, 38 g of protein and 19 g of carbohydrate. The latter is 1.1 g sugar and 0.7 g of dietary fiber, the rest is complex carbohydrate. Chicken or turkey with dumplings contains 3.5 g of saturated fat and 149 mg of cholesterol per serving. 244 g of Chicken or turkey with dumplings contains 24.40 mcg vitamin A, 0.0 mg vitamin C, 0.24 mcg vitamin D as well as 2.20 mg of iron, 122.00 mg of calcium, 422 mg of potassium. Chicken or turkey with dumplings belong to 'Poultry mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPoultry mixed dishes
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Chicken or turkey with dumplings nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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