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Chicken or turkey with mushroom sauce

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Nutrition Facts
Portion Size256 g
Amount Per Portion346
Calories
% Daily Value *
Total Fat 15g 19 %
   Saturated Fat 3.6g 18 %
Cholesterol 202mg 67 %
Sodium 1334mg 58 %
Total Carbohydrate 4.7g 2 %
   Dietary Fiber 0.3g 1 %
   Sugar 1.5g
Protein 49g 98 %
Vitamin D 0.3mcg 2 %
Calcium 64mg 5 %
Iron 1.4mg 8 %
Potassium 571mg 12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chicken or turkey with mushroom sauce nutrition facts and analysis per 1 cup (256 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 30.72 mcg3 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 2.56 mcg
  Lycopene 0.00 mcg
  Retinol 30.72 mcg
Thiamin [Vitamin B1]0.141 mg12 %
Riboflavin [Vitamin B2]0.369 mg28 %
Niacin [Vitamin B3]13.770 mg86 %
Vitamin B6 0.461 mg27 %
Vitamin B12 [Cobalamin]0.72 mcg30 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]15.36 mcg4 %
  Folate, food 15.36 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.26 mcg1 %
Vitamin E (alpha-tocopherol) 1.00 mg7 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.00 mg
Vitamin K 10.0 mcg8 %
  Vitamin K1 [Phylloquinone]10.0 mcg
Choline 126.7 mg23 %

Minerals
NutrientAmount DV
Calcium 64.00 mg5 %
Copper 0.13 mg14 %
Iron 1.41 mg8 %
Magnesium 46.08 mg11 %
Phosphorus 463.36 mg37 %
Potassium 570.88 mg12 %
Selenium 44.80 mcg81 %
Sodium 1333.76 mg58 %
Zinc 3.02 mg27 %

Proteins and Amino acids
NutrientAmount DV
Protein 49.38 g99 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 4.71 g2 %
  Fiber 0.26 g1 %
  Sugars 1.46 g
  Net carbs 4.45 g

Fats and Fatty Acids
NutrientAmount DV
Fat 14.566 g19 %
  Saturated fatty acids 3.607 g18 %
    Butanoic acid 0.015 g
    Decanoic acid 0.018 g
    Dodecanoic acid 0.018 g
    Hexadecanoic acid 2.703 g
    Hexanoic acid 0.010 g
    Octadecanoic acid 0.663 g
    Octanoic acid 0.008 g
    Tetradecanoic acid 0.123 g
  Monounsaturated fatty acids 5.563 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.046 g
    Hexadecenoic acid 0.824 g
    Octadecenoic acid 4.687 g
  Polyunsaturated fatty acids 3.169 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.038 g
    Octadecadienoic acid 2.857 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.266 g

Sterols
NutrientAmount DV
Cholesterol 202.24 mg67 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 183.81 g

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Chicken or turkey with mushroom sauce contains 346 calories per 256 g serving. This serving contains 15 g of fat, 49 g of protein and 4.7 g of carbohydrate. The latter is 1.5 g sugar and 0.3 g of dietary fiber, the rest is complex carbohydrate. Chicken or turkey with mushroom sauce contains 3.6 g of saturated fat and 202 mg of cholesterol per serving. 256 g of Chicken or turkey with mushroom sauce contains 30.72 mcg vitamin A, 0.0 mg vitamin C, 0.26 mcg vitamin D as well as 1.41 mg of iron, 64.00 mg of calcium, 571 mg of potassium. Chicken or turkey with mushroom sauce belong to 'Poultry mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPoultry mixed dishes
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Chicken or turkey with mushroom sauce nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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