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Stewed chicken with tomato-based sauce, Mexican style

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Nutrition Facts
Portion Size244 g
Amount Per Portion293
Calories
% Daily Value *
Total Fat 17g 22 %
   Saturated Fat 3.7g 18 %
Cholesterol 120mg 40 %
Sodium 969mg 42 %
Total Carbohydrate 6g 2 %
   Dietary Fiber 1.2g 4 %
   Sugar 2.4g
Protein 29g 58 %
Vitamin D 0mcg 0 %
Calcium 29mg 2 %
Iron 1.4mg 8 %
Potassium 461mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Stewed chicken with tomato-based sauce, Mexican style nutrition facts and analysis per 1 cup (244 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 19.52 mcg2 %
  Carotene, alpha 2.44 mcg
  Carotene, beta 119.56 mcg
  Cryptoxanthin, beta 2.44 mcg
  Lutein + zeaxanthin 31.72 mcg
  Lycopene 5753.52 mcg
  Retinol 9.76 mcg
Thiamin [Vitamin B1]0.110 mg9 %
Riboflavin [Vitamin B2]0.237 mg18 %
Niacin [Vitamin B3]8.596 mg54 %
Vitamin B6 0.334 mg20 %
Vitamin B12 [Cobalamin]0.39 mcg16 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]19.52 mcg5 %
  Folate, food 14.64 mcg
  Folic acid 2.44 mcg
Vitamin C [Ascorbic acid]8.3 mg9 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 2.12 mg14 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.12 mg
Vitamin K 4.9 mcg4 %
  Vitamin K1 [Phylloquinone]4.9 mcg
Choline 75.4 mg14 %

Minerals
NutrientAmount DV
Calcium 29.28 mg2 %
Copper 0.14 mg16 %
Iron 1.37 mg8 %
Magnesium 34.16 mg8 %
Phosphorus 270.84 mg22 %
Potassium 461.16 mg10 %
Selenium 26.35 mcg48 %
Sodium 968.68 mg42 %
Zinc 1.85 mg17 %

Proteins and Amino acids
NutrientAmount DV
Protein 29.23 g58 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 6.00 g2 %
  Fiber 1.22 g4 %
  Sugars 2.37 g
  Net carbs 4.78 g

Fats and Fatty Acids
NutrientAmount DV
Fat 17.226 g22 %
  Saturated fatty acids 3.692 g18 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 2.552 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.008 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.044 g
  Monounsaturated fatty acids 6.468 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.029 g
    Hexadecenoic acid 0.488 g
    Octadecenoic acid 5.946 g
  Polyunsaturated fatty acids 5.268 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.022 g
    Octadecadienoic acid 5.022 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.217 g

Sterols
NutrientAmount DV
Cholesterol 119.56 mg40 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 188.64 g

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Stewed chicken with tomato-based sauce, Mexican style contains 293 calories per 244 g serving. This serving contains 17 g of fat, 29 g of protein and 6 g of carbohydrate. The latter is 2.4 g sugar and 1.2 g of dietary fiber, the rest is complex carbohydrate. Stewed chicken with tomato-based sauce, Mexican style contains 3.7 g of saturated fat and 120 mg of cholesterol per serving. 244 g of Stewed chicken with tomato-based sauce, Mexican style contains 19.52 mcg vitamin A, 8.3 mg vitamin C, 0.00 mcg vitamin D as well as 1.37 mg of iron, 29.28 mg of calcium, 461 mg of potassium. Stewed chicken with tomato-based sauce, Mexican style belong to 'Poultry mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPoultry mixed dishes
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Stewed chicken with tomato-based sauce, Mexican style nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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