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Chicken or turkey fricassee

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Nutrition Facts
Portion Size244 g
Amount Per Portion295
Calories
% Daily Value *
Total Fat 17g 22 %
   Saturated Fat 4.8g 24 %
Cholesterol 112mg 37 %
Sodium 1020mg 44 %
Total Carbohydrate 8.5g 3 %
   Dietary Fiber 0.2g 1 %
   Sugar 0.6g
Protein 26g 52 %
Vitamin D 0.5mcg 2 %
Calcium 22mg 2 %
Iron 1.2mg 7 %
Potassium 285mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chicken or turkey fricassee nutrition facts and analysis per 1 cup (244 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 7.32 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 2.44 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 2.44 mcg
  Lycopene 0.00 mcg
  Retinol 7.32 mcg
Thiamin [Vitamin B1]0.156 mg13 %
Riboflavin [Vitamin B2]0.293 mg23 %
Niacin [Vitamin B3]7.671 mg48 %
Vitamin B6 0.224 mg13 %
Vitamin B12 [Cobalamin]0.34 mcg14 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]29.28 mcg7 %
  Folate, food 9.76 mcg
  Folic acid 12.20 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.49 mcg2 %
Vitamin E (alpha-tocopherol) 0.73 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.73 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 75.9 mg14 %

Minerals
NutrientAmount DV
Calcium 21.96 mg2 %
Copper 0.10 mg11 %
Iron 1.24 mg7 %
Magnesium 24.40 mg6 %
Phosphorus 229.36 mg18 %
Potassium 285.48 mg6 %
Selenium 25.62 mcg47 %
Sodium 1019.92 mg44 %
Zinc 1.61 mg15 %

Proteins and Amino acids
NutrientAmount DV
Protein 25.99 g52 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 8.54 g3 %
  Fiber 0.24 g1 %
  Sugars 0.63 g
  Net carbs 8.3 g

Fats and Fatty Acids
NutrientAmount DV
Fat 17.422 g22 %
  Saturated fatty acids 4.829 g24 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.012 g
    Hexadecanoic acid 3.609 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.932 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.132 g
  Monounsaturated fatty acids 7.530 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.139 g
    Hexadecenoic acid 1.057 g
    Octadecenoic acid 6.259 g
  Polyunsaturated fatty acids 3.265 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.029 g
    Octadecadienoic acid 3.033 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.161 g

Sterols
NutrientAmount DV
Cholesterol 112.24 mg37 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 189.49 g

Foods related to chicken or turkey fricassee

 
 
 
 
 
Chicken or turkey fricassee contains 295 calories per 244 g serving. This serving contains 17 g of fat, 26 g of protein and 8.5 g of carbohydrate. The latter is 0.6 g sugar and 0.2 g of dietary fiber, the rest is complex carbohydrate. Chicken or turkey fricassee contains 4.8 g of saturated fat and 112 mg of cholesterol per serving. 244 g of Chicken or turkey fricassee contains 7.32 mcg vitamin A, 0.0 mg vitamin C, 0.49 mcg vitamin D as well as 1.24 mg of iron, 21.96 mg of calcium, 285 mg of potassium. Chicken or turkey fricassee belong to 'Poultry mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPoultry mixed dishes
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Chicken or turkey fricassee nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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