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Chicken or turkey hash

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Nutrition Facts
Portion Size190 g
Amount Per Portion205
Calories
% Daily Value *
Total Fat 7.8g 10 %
   Saturated Fat 1.4g 7 %
Cholesterol 57mg 19 %
Sodium 483mg 21 %
Total Carbohydrate 16g 6 %
   Dietary Fiber 2.5g 9 %
   Sugar 1.8g
Protein 18g 36 %
Vitamin D 0.2mcg 1 %
Calcium 42mg 3 %
Iron 1.4mg 8 %
Potassium 633mg 13 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb, low fat

Chicken or turkey hash nutrition facts and analysis per 1 cup (190 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 15.20 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 165.30 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 188.10 mcg
  Lycopene 0.00 mcg
  Retinol 1.90 mcg
Thiamin [Vitamin B1]0.078 mg6 %
Riboflavin [Vitamin B2]0.222 mg17 %
Niacin [Vitamin B3]6.399 mg40 %
Vitamin B6 0.587 mg35 %
Vitamin B12 [Cobalamin]0.49 mcg20 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]41.80 mcg10 %
  Folate, food 41.80 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]7.6 mg8 %
Vitamin D 0.19 mcg1 %
Vitamin E (alpha-tocopherol) 0.85 mg6 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.85 mg
Vitamin K 25.3 mcg21 %
  Vitamin K1 [Phylloquinone]25.3 mcg
Choline 48.1 mg9 %

Minerals
NutrientAmount DV
Calcium 41.80 mg3 %
Copper 0.15 mg17 %
Iron 1.39 mg8 %
Magnesium 41.80 mg10 %
Phosphorus 184.30 mg15 %
Potassium 632.70 mg13 %
Selenium 17.67 mcg32 %
Sodium 482.60 mg21 %
Zinc 1.71 mg16 %

Proteins and Amino acids
NutrientAmount DV
Protein 18.32 g37 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 15.50 g6 %
  Fiber 2.47 g9 %
  Sugars 1.79 g
  Net carbs 13.03 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 7.790 g10 %
  Saturated fatty acids 1.427 g7 %
    Butanoic acid 0.000 g
    Decanoic acid 0.004 g
    Dodecanoic acid 0.010 g
    Hexadecanoic acid 0.977 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.363 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.023 g
  Monounsaturated fatty acids 3.011 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.030 g
    Hexadecenoic acid 0.084 g
    Octadecenoic acid 2.888 g
  Polyunsaturated fatty acids 2.909 g
    Docosahexaenoic n-3 acid (DHA) 0.002 g
    Docosapentaenoic n-3 acid (DPA) 0.004 g
    Eicosapentaenoic n-3 acid (EPA) 0.004 g
    Eicosatetraenoic acid 0.036 g
    Octadecadienoic acid 2.537 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.310 g

Sterols
NutrientAmount DV
Cholesterol 57.00 mg19 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 145.92 g

Foods related to chicken or turkey hash

 
 
 
 
 
Chicken or turkey hash contains 205 calories per 190 g serving. This serving contains 7.8 g of fat, 18 g of protein and 16 g of carbohydrate. The latter is 1.8 g sugar and 2.5 g of dietary fiber, the rest is complex carbohydrate. Chicken or turkey hash contains 1.4 g of saturated fat and 57 mg of cholesterol per serving. 190 g of Chicken or turkey hash contains 15.20 mcg vitamin A, 7.6 mg vitamin C, 0.19 mcg vitamin D as well as 1.39 mg of iron, 41.80 mg of calcium, 633 mg of potassium. Chicken or turkey hash belong to 'Poultry mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPoultry mixed dishes
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Chicken or turkey hash nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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