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Chicken or turkey divan

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Nutrition Facts
Portion Size236 g
Amount Per Portion330
Calories
% Daily Value *
Total Fat 17g 22 %
   Saturated Fat 6.2g 31 %
Cholesterol 165mg 55 %
Sodium 699mg 30 %
Total Carbohydrate 9.4g 3 %
   Dietary Fiber 3.1g 11 %
   Sugar 2.3g
Protein 37g 74 %
Vitamin D 0.5mcg 2 %
Calcium 229mg 18 %
Iron 1.7mg 9 %
Potassium 486mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb, low fat

Chicken or turkey divan nutrition facts and analysis per 1 cup (236 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 160.48 mcg18 %
  Carotene, alpha 18.88 mcg
  Carotene, beta 623.04 mcg
  Cryptoxanthin, beta 2.36 mcg
  Lutein + zeaxanthin 1135.16 mcg
  Lycopene 0.00 mcg
  Retinol 108.56 mcg
Thiamin [Vitamin B1]0.151 mg13 %
Riboflavin [Vitamin B2]0.399 mg31 %
Niacin [Vitamin B3]8.130 mg51 %
Vitamin B6 0.404 mg24 %
Vitamin B12 [Cobalamin]0.64 mcg27 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]73.16 mcg18 %
  Folate, food 68.44 mcg
  Folic acid 2.36 mcg
Vitamin C [Ascorbic acid]39.9 mg44 %
Vitamin D 0.47 mcg2 %
Vitamin E (alpha-tocopherol) 2.27 mg15 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.27 mg
Vitamin K 91.6 mcg76 %
  Vitamin K1 [Phylloquinone]91.6 mcg
Choline 106.9 mg19 %

Minerals
NutrientAmount DV
Calcium 228.92 mg18 %
Copper 0.12 mg13 %
Iron 1.65 mg9 %
Magnesium 44.84 mg11 %
Phosphorus 429.52 mg34 %
Potassium 486.16 mg10 %
Selenium 34.22 mcg62 %
Sodium 698.56 mg30 %
Zinc 2.83 mg26 %

Proteins and Amino acids
NutrientAmount DV
Protein 36.60 g73 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 9.42 g3 %
  Fiber 3.07 g11 %
  Sugars 2.27 g
  Net carbs 6.35 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 17.063 g22 %
  Saturated fatty acids 6.207 g31 %
    Butanoic acid 0.132 g
    Decanoic acid 0.163 g
    Dodecanoic acid 0.186 g
    Hexadecanoic acid 3.545 g
    Hexanoic acid 0.111 g
    Octadecanoic acid 1.225 g
    Octanoic acid 0.068 g
    Tetradecanoic acid 0.637 g
  Monounsaturated fatty acids 6.009 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.035 g
    Hexadecenoic acid 0.571 g
    Octadecenoic acid 5.459 g
  Polyunsaturated fatty acids 2.329 g
    Docosahexaenoic n-3 acid (DHA) 0.005 g
    Docosapentaenoic n-3 acid (DPA) 0.005 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.047 g
    Octadecadienoic acid 2.086 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.198 g

Sterols
NutrientAmount DV
Cholesterol 165.20 mg55 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 169.87 g

Foods related to chicken or turkey divan

 
 
 
 
 
Chicken or turkey divan contains 330 calories per 236 g serving. This serving contains 17 g of fat, 37 g of protein and 9.4 g of carbohydrate. The latter is 2.3 g sugar and 3.1 g of dietary fiber, the rest is complex carbohydrate. Chicken or turkey divan contains 6.2 g of saturated fat and 165 mg of cholesterol per serving. 236 g of Chicken or turkey divan contains 160.48 mcg vitamin A, 39.9 mg vitamin C, 0.47 mcg vitamin D as well as 1.65 mg of iron, 228.92 mg of calcium, 486 mg of potassium. Chicken or turkey divan belong to 'Poultry mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPoultry mixed dishes
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Chicken or turkey divan nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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