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Chicken or turkey parmigiana

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Nutrition Facts
Portion Size182 g
Amount Per Portion317
Calories
% Daily Value *
Total Fat 15g 19 %
   Saturated Fat 4.8g 24 %
Cholesterol 133mg 44 %
Sodium 753mg 33 %
Total Carbohydrate 15g 5 %
   Dietary Fiber 1.5g 5 %
   Sugar 3.1g
Protein 30g 60 %
Vitamin D 0.4mcg 2 %
Calcium 213mg 16 %
Iron 1.8mg 10 %
Potassium 415mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb


Calories by source

Fat: 44.00%Protein: 38.00%Carbs: 18.00%
Fat (44.00%)
Protein (38.00%)
Carbs (18.00%)

Percentile of foods in the database

Calories: 17.87%Fat: 27.05%Carbs: 14.01%Protein: 41.06%
Calories (17.87%)
Fat (27.05%)
Carbs (14.01%)
Protein (41.06%)

Chicken or turkey parmigiana nutrition facts and analysis per 1 patty with sauce and cheese (182.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 91.00 mcg10 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 136.50 mcg
  Cryptoxanthin, beta 3.64 mcg
  Lutein + zeaxanthin 78.26 mcg
  Lycopene 7316.40 mcg
  Retinol 80.08 mcg
Thiamin [Vitamin B1]0.178 mg15 %
Riboflavin [Vitamin B2]0.368 mg28 %
Niacin [Vitamin B3]6.263 mg39 %
Vitamin B6 0.444 mg26 %
Vitamin B12 [Cobalamin]0.46 mcg19 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]38.22 mcg10 %
  Folate, food 21.84 mcg
  Folic acid 9.10 mcg
Vitamin C [Ascorbic acid]3.6 mg4 %
Vitamin D 0.36 mcg2 %
Vitamin E (alpha-tocopherol) 2.53 mg17 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.53 mg
Vitamin K 8.2 mcg7 %
  Vitamin K1 [Phylloquinone]8.2 mcg
Choline 96.1 mg17 %

Minerals
NutrientAmount DV
Calcium 212.94 mg16 %
Copper 0.13 mg14 %
Iron 1.84 mg10 %
Magnesium 38.22 mg9 %
Phosphorus 323.96 mg26 %
Potassium 414.96 mg9 %
Selenium 35.49 mcg65 %
Sodium 753.48 mg33 %
Zinc 1.97 mg18 %

Proteins and Amino acids
NutrientAmount DV
Protein 29.57 g59 %

Carbohydrates
NutrientAmount DV
Carbohydrate 15.11 g5 %
  Fiber 1.46 g5 %
  Sugars 3.06 g
  Net carbs 13.65 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 38.00%Monounsaturated: 37.00%Polyunsaturated: 25.00%
Saturated (38.00%)
Monounsaturated (37.00%)
Polyunsaturated (25.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.00

NutrientAmount DV
Fat 15.179 g19 %
  Saturated fatty acids 4.770 g24 %
    Butanoic acid 0.100 g
    Decanoic acid 0.144 g
    Dodecanoic acid 0.151 g
    Hexadecanoic acid 2.643 g
    Hexanoic acid 0.084 g
    Octadecanoic acid 0.950 g
    Octanoic acid 0.053 g
    Tetradecanoic acid 0.493 g
  Monounsaturated fatty acids 4.723 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.055 g
    Hexadecenoic acid 0.206 g
    Octadecenoic acid 4.530 g
  Polyunsaturated fatty acids 3.201 g
    Docosahexaenoic n-3 acid (DHA) 0.004 g
    Docosapentaenoic n-3 acid (DPA) 0.009 g
    Eicosapentaenoic n-3 acid (EPA) 0.004 g
    Eicosatetraenoic acid 0.049 g
    Octadecadienoic acid 2.796 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.295 g

Sterols
NutrientAmount DV
Cholesterol 132.86 mg44 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 118.37 g

Foods related to chicken or turkey parmigiana

Chicken or turkey parmigiana contains 317 calories per 182 g serving. This serving contains 15 g of fat, 30 g of protein and 15 g of carbohydrate. The latter is 3.1 g sugar and 1.5 g of dietary fiber, the rest is complex carbohydrate. Chicken or turkey parmigiana contains 4.8 g of saturated fat and 133 mg of cholesterol per serving. 182 g of Chicken or turkey parmigiana contains 91.00 mcg vitamin A, 3.6 mg vitamin C, 0.36 mcg vitamin D as well as 1.84 mg of iron, 212.94 mg of calcium, 415 mg of potassium. Chicken or turkey parmigiana belong to 'Poultry mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPoultry mixed dishes
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Chicken or turkey parmigiana nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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