Printed from https://www.nutritionvalue.org

Chicken or turkey souffle

Select portion size:
Nutrition Facts
Portion Size159 g
Amount Per Portion272
Calories
% Daily Value *
Total Fat 18g 23 %
   Saturated Fat 8.3g 42 %
Cholesterol 251mg 84 %
Sodium 604mg 26 %
Total Carbohydrate 8.9g 3 %
   Dietary Fiber 0.2g 1 %
   Sugar 3.6g
Protein 19g 38 %
Vitamin D 1.9mcg 10 %
Calcium 116mg 9 %
Iron 1.4mg 8 %
Potassium 281mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL
Badges: low carb


Calories by source

Fat: 60.00%Protein: 27.00%Carbs: 13.00%
Fat (60.00%)
Protein (27.00%)
Carbs (13.00%)

Percentile of foods in the database

Calories: 18.59%Fat: 31.16%Carbs: 11.06%Protein: 39.20%
Calories (18.59%)
Fat (31.16%)
Carbs (11.06%)
Protein (39.20%)

Chicken or turkey souffle nutrition facts and analysis per 1 cup (159.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 209.88 mcg23 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 22.26 mcg
  Cryptoxanthin, beta 6.36 mcg
  Lutein + zeaxanthin 214.65 mcg
  Lycopene 0.00 mcg
  Retinol 206.70 mcg
Thiamin [Vitamin B1]0.134 mg11 %
Riboflavin [Vitamin B2]0.359 mg28 %
Niacin [Vitamin B3]3.382 mg21 %
Vitamin B6 0.156 mg9 %
Vitamin B12 [Cobalamin]0.70 mcg29 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]38.16 mcg10 %
  Folate, food 28.62 mcg
  Folic acid 6.36 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 1.91 mcg10 %
Vitamin E (alpha-tocopherol) 0.64 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.64 mg
Vitamin K 1.1 mcg1 %
  Vitamin K1 [Phylloquinone]1.1 mcg
Choline 151.4 mg28 %

Minerals
NutrientAmount DV
Calcium 116.07 mg9 %
Copper 0.04 mg4 %
Iron 1.37 mg8 %
Magnesium 23.85 mg6 %
Phosphorus 249.63 mg20 %
Potassium 281.43 mg6 %
Selenium 24.64 mcg45 %
Sodium 604.20 mg26 %
Zinc 1.49 mg14 %

Proteins and Amino acids
NutrientAmount DV
Protein 18.63 g37 %

Carbohydrates
NutrientAmount DV
Carbohydrate 8.89 g3 %
  Fiber 0.16 g1 %
  Sugars 3.55 g
  Net carbs 8.73 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 56.57%Monounsaturated: 33.33%Polyunsaturated: 10.10%
Saturated (56.57%)
Monounsaturated (33.33%)
Polyunsaturated (10.10%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 18.015 g23 %
  Saturated fatty acids 8.258 g41 %
    Butanoic acid 0.275 g
    Decanoic acid 0.267 g
    Dodecanoic acid 0.307 g
    Hexadecanoic acid 4.396 g
    Hexanoic acid 0.196 g
    Octadecanoic acid 1.477 g
    Octanoic acid 0.116 g
    Tetradecanoic acid 1.018 g
  Monounsaturated fatty acids 4.908 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.022 g
    Hexadecenoic acid 0.417 g
    Octadecenoic acid 4.385 g
  Polyunsaturated fatty acids 1.506 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.005 g
    Eicosapentaenoic n-3 acid (EPA) 0.003 g
    Eicosatetraenoic acid 0.022 g
    Octadecadienoic acid 1.293 g
    Octadecatetraenoic acid 0.002 g
    Octadecatrienoic acid 0.070 g

Sterols
NutrientAmount DV
Cholesterol 251.22 mg84 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 111.24 g

Foods related to chicken or turkey souffle

Chicken or turkey souffle contains 272 calories per 159 g serving. This serving contains 18 g of fat, 19 g of protein and 8.9 g of carbohydrate. The latter is 3.6 g sugar and 0.2 g of dietary fiber, the rest is complex carbohydrate. Chicken or turkey souffle contains 8.3 g of saturated fat and 251 mg of cholesterol per serving. 159 g of Chicken or turkey souffle contains 209.88 mcg vitamin A, 0.0 mg vitamin C, 1.91 mcg vitamin D as well as 1.37 mg of iron, 116.07 mg of calcium, 281 mg of potassium. Chicken or turkey souffle belong to 'Poultry mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPoultry mixed dishes
Please let us know if you have any suggestions on how to make this website better.
Chicken or turkey souffle nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2025 NutritionValue.org All rights reserved