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Sunflower seeds, unsalted, plain

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Nutrition Facts
Portion Size46 g
Amount Per Portion268
% Daily Value *
Total Fat 23g 29 %
   Saturated Fat 2.4g 12 %
Sodium 1.4mg 0 %
Total Carbohydrate 11g 4 %
   Dietary Fiber 5.1g 18 %
   Sugar 1.3g
Protein 8.9g 18 %
Vitamin D 0mcg 0 %
Calcium 32mg 2 %
Iron 1.8mg 10 %
Potassium 391mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Sunflower seeds, unsalted, plain nutrition facts and analysis per 1 cup, NFS (46 g)

NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 2.30 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.049 mg4 %
Riboflavin [Vitamin B2]0.113 mg9 %
Niacin [Vitamin B3]3.239 mg20 %
Vitamin B6 0.370 mg22 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]109.02 mcg27 %
  Folate, food 109.02 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.6 mg1 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 12.01 mg80 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 12.01 mg
Vitamin K 1.2 mcg1 %
  Vitamin K1 [Phylloquinone]1.2 mcg
Choline 25.3 mg5 %

NutrientAmount DV
Calcium 32.20 mg2 %
Copper 0.84 mg93 %
Iron 1.75 mg10 %
Magnesium 59.34 mg14 %
Phosphorus 531.30 mg43 %
Potassium 391.00 mg8 %
Selenium 36.48 mcg66 %
Sodium 1.38 mg0 %
Zinc 2.43 mg22 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.89 g18 %

NutrientAmount DV
Carbohydrate 11.07 g4 %
  Fiber 5.11 g18 %
  Sugars 1.26 g
  Net carbs 5.96 g

Fats and Fatty Acids
NutrientAmount DV
Fat 22.908 g29 %
  Saturated fatty acids 2.401 g12 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 1.292 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.018 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.023 g
  Monounsaturated fatty acids 4.372 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.022 g
    Hexadecenoic acid 0.023 g
    Octadecenoic acid 4.324 g
  Polyunsaturated fatty acids 15.127 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 15.080 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.032 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 0.55 g

Foods related to sunflower seeds, unsalted, plain

Sunflower seeds, unsalted, plain contains 268 calories per 46 g serving. This serving contains 23 g of fat, 8.9 g of protein and 11 g of carbohydrate. The latter is 1.3 g sugar and 5.1 g of dietary fiber, the rest is complex carbohydrate. Sunflower seeds, unsalted, plain contains 2.4 g of saturated fat and 0 mg of cholesterol per serving. 46 g of Sunflower seeds, unsalted, plain contains 0.00 mcg vitamin A, 0.6 mg vitamin C, 0.00 mcg vitamin D as well as 1.75 mg of iron, 32.20 mg of calcium, 391 mg of potassium. Sunflower seeds, unsalted, plain belong to 'Nuts and seeds' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryNuts and seeds
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Sunflower seeds, unsalted, plain nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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