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Swiss steak

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Nutrition Facts
Portion Size249 g
Amount Per Portion329
Calories
% Daily Value *
Total Fat 20g 26 %
   Saturated Fat 6.5g 32 %
Cholesterol 77mg 26 %
Sodium 603mg 26 %
Total Carbohydrate 8.8g 3 %
   Dietary Fiber 2.2g 8 %
   Sugar 2.9g
Protein 27g 54 %
Vitamin D 0.3mcg 2 %
Calcium 42mg 3 %
Iron 3.3mg 18 %
Potassium 652mg 14 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Swiss steak nutrition facts and analysis per 1 cup (249 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 92.13 mcg10 %
  Carotene, alpha 313.74 mcg
  Carotene, beta 968.61 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 114.54 mcg
  Lycopene 1992.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.570 mg47 %
Riboflavin [Vitamin B2]0.291 mg22 %
Niacin [Vitamin B3]5.164 mg32 %
Vitamin B6 0.406 mg24 %
Vitamin B12 [Cobalamin]2.61 mcg109 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]27.39 mcg7 %
  Folate, food 17.43 mcg
  Folic acid 4.98 mcg
Vitamin C [Ascorbic acid]10.7 mg12 %
Vitamin D 0.25 mcg1 %
Vitamin E (alpha-tocopherol) 1.42 mg9 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.42 mg
Vitamin K 14.7 mcg12 %
  Vitamin K1 [Phylloquinone]14.7 mcg
Choline 102.8 mg19 %

Minerals
NutrientAmount DV
Calcium 42.33 mg3 %
Copper 0.16 mg18 %
Iron 3.26 mg18 %
Magnesium 39.84 mg9 %
Phosphorus 273.90 mg22 %
Potassium 652.38 mg14 %
Selenium 26.89 mcg49 %
Sodium 602.58 mg26 %
Zinc 4.21 mg38 %

Proteins and Amino acids
NutrientAmount DV
Protein 26.94 g54 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 8.84 g3 %
  Fiber 2.24 g8 %
  Sugars 2.89 g
  Net carbs 6.6 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.00

NutrientAmount DV
Fat 20.169 g26 %
  Saturated fatty acids 6.481 g32 %
    Butanoic acid 0.000 g
    Decanoic acid 0.037 g
    Dodecanoic acid 0.025 g
    Hexadecanoic acid 4.054 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.882 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.446 g
  Monounsaturated fatty acids 8.551 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.032 g
    Hexadecenoic acid 0.764 g
    Octadecenoic acid 7.751 g
  Polyunsaturated fatty acids 2.796 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.015 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.037 g
    Octadecadienoic acid 2.348 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.413 g

Sterols
NutrientAmount DV
Cholesterol 77.19 mg26 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 188.52 g

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Swiss steak contains 329 calories per 249 g serving. This serving contains 20 g of fat, 27 g of protein and 8.8 g of carbohydrate. The latter is 2.9 g sugar and 2.2 g of dietary fiber, the rest is complex carbohydrate. Swiss steak contains 6.5 g of saturated fat and 77 mg of cholesterol per serving. 249 g of Swiss steak contains 92.13 mcg vitamin A, 10.7 mg vitamin C, 0.25 mcg vitamin D as well as 3.26 mg of iron, 42.33 mg of calcium, 652 mg of potassium. Swiss steak belong to 'Meat mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMeat mixed dishes
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Swiss steak nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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