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Tabbouleh with vegetables steam in bag, tabbouleh by Wakefern Food Corporation

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Nutrition Facts

Portion Size	142 g

Amount Per Portion	180
Calories

% Daily Value *

Total Fat 5g	6 %

Saturated Fat 1g	5 %

Sodium 391mg	17 %

Total Carbohydrate 29g	11 %

Dietary Fiber 2g	7 %

Sugar 6g

Protein 5g	10 %

Calcium 9.9mg	1 %

Iron 0.4mg	2 %

Potassium 131mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Tabbouleh with vegetables steam in bag, tabbouleh by Wakefern Food Corporation nutrition facts and analysis per 1 1/4 cup (142.0 g)

Minerals
Nutrient	Amount	DV
Calcium	9.94 mg	1 %
Iron	0.40 mg	2 %
Potassium	130.64 mg	3 %
Sodium	390.50 mg	17 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.00 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	29.00 g	11 %
Fiber	1.99 g	7 %
Sugars	6.01 g
Sugars, added	1.99 g
Net carbs	27.01 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	4.998 g	6 %
Saturated fatty acids	0.994 g	5 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Precooked couscous [water	Couscous (durum wheat)]
Vegetables (tomatoes, red peppers, cucumber, green peppers, onions)	Sauce [chopped tomatoes (tomatoes, tomato juice)
Olive oil	Liquid sugar (water, sugar)
Salt	Lemon puree (lemon concentrate, water, lemon)
Vinegar alcohol	White pepper]
Black olives (black olives, salt, stabilizer: ferro-gluconate)	Dry raisins
Mint	Coriander

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Tabbouleh with vegetables steam in bag, tabbouleh by Wakefern Food Corporation contains 180 calories per 142 g serving. This serving contains 5 g of fat, 5 g of protein and 29 g of carbohydrate. The latter is 6 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Tabbouleh with vegetables steam in bag, tabbouleh by Wakefern Food Corporation contains 1 g of saturated fat and 0 mg of cholesterol per serving. 142 g of Tabbouleh with vegetables steam in bag, tabbouleh by Wakefern Food Corporation contains 0.40 mg of iron, 9.94 mg of calcium, 131 mg of potassium. Tabbouleh with vegetables steam in bag, tabbouleh by Wakefern Food Corporation belong to 'Frozen Prepared Sides' food category. The UPC for this product is 041190408795.

Food properties
Source	USDA Branded foods
Category	Frozen Prepared Sides
Brand	Wakefern Food Corporation

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Tabbouleh with vegetables steam in bag, tabbouleh by Wakefern Food Corporation nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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