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taro

Taro, without salt, cooked, tahitian

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Nutrition Facts
Portion Size137 g
Amount Per Portion60
Calories
% Daily Value *
Total Fat 0.9g 1 %
   Saturated Fat 0.2g 1 %
Sodium 74mg 3 %
Total Carbohydrate 9.4g 3 %
Protein 5.7g 11 %
Vitamin D 0mcg 0 %
Calcium 204mg 16 %
Iron 2.1mg 12 %
Potassium 854mg 18 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Taro, without salt, cooked, tahitian nutrition facts and analysis per 1 cup slices (137 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 120.56 mcg13 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.060 mg5 %
Riboflavin [Vitamin B2]0.271 mg21 %
Niacin [Vitamin B3]0.658 mg4 %
Pantothenic acid [Vitamin B5]0.173 mg3 %
Vitamin B6 0.160 mg9 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]9.59 mcg2 %
  Folate, food 9.59 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]52.1 mg58 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium 204.13 mg16 %
Copper 0.10 mg11 %
Iron 2.14 mg12 %
Magnesium 69.87 mg17 %
Manganese 0.230 mg10 %
Phosphorus 91.79 mg7 %
Potassium 853.51 mg18 %
Selenium 1.10 mcg2 %
Sodium 73.98 mg3 %
Zinc 0.14 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.70 g11 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 9.38 g3 %
  Net carbs 9.38 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.932 g1 %
  Saturated fatty acids 0.190 g1 %
    Hexadecanoic acid 0.164 g
    Octadecanoic acid 0.026 g
  Monounsaturated fatty acids 0.075 g
    Octadecenoic acid 0.075 g
  Polyunsaturated fatty acids 0.386 g
    Octadecadienoic acid 0.269 g
    Octadecatrienoic acid 0.116 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 2.53 g
Water 118.45 g

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Taro, without salt, cooked, tahitian contains 60 calories per 137 g serving. This serving contains 0.9 g of fat, 5.7 g of protein and 9.4 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Taro, without salt, cooked, tahitian contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 137 g of Taro, without salt, cooked, tahitian contains 120.56 mcg vitamin A, 52.1 mg vitamin C, 0.00 mcg vitamin D as well as 2.14 mg of iron, 204.13 mg of calcium, 854 mg of potassium. Taro, without salt, cooked, tahitian belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Taro, without salt, cooked, tahitian nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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