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Tart and tangy frozen kefir by Lifeway Foods Inc.

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Nutrition Facts
Portion Size72 g
Amount Per Portion90
Calories
% Daily Value *
Total Fat 1g 1 %
Cholesterol 5mg 2 %
Sodium 60mg 3 %
Total Carbohydrate 18g 7 %
   Dietary Fiber 0g 0 %
   Sugar 16g
Protein 4g 8 %
Calcium 150mg 12 %
Iron 0mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Tart and tangy frozen kefir by Lifeway Foods Inc. nutrition facts and analysis per 1/2 cup (72.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]1.2 mg1 %

Minerals
NutrientAmount DV
Calcium 149.76 mg12 %
Iron 0.00 mg0 %
Sodium 59.76 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.00 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 18.00 g7 %
  Fiber 0.00 g0 %
  Sugars 16.00 g
  Net carbs 18 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.001 g1 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 5.04 mg2 %

Ingredients
Cultured low fat milkEvaporated cane sugar
Nonfat dry milkTapioca maltodextrin
Natural pomegranate flavorNatural flavors
Stabilizer (guar gum, carob bean gum)Red beet juice concentrate (color)
Active kefir cultures

Foods related to tart and tangy frozen kefir by lifeway foods inc.

 
 
 
 
 
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Tart and tangy frozen kefir by Lifeway Foods Inc. contains 90 calories per 72 g serving. This serving contains 1 g of fat, 4 g of protein and 18 g of carbohydrate. The latter is 16 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Tart and tangy frozen kefir by Lifeway Foods Inc. contains 0 g of saturated fat and 5 mg of cholesterol per serving. 72 g of Tart and tangy frozen kefir by Lifeway Foods Inc. contains 1.2 mg vitamin C as well as 0.00 mg of iron, 149.76 mg of calcium. Tart and tangy frozen kefir by Lifeway Foods Inc. belong to 'Ice Cream & Frozen Yogurt' food category. The UPC for this product is 017077401166.
Food properties
SourceUSDA Branded foods
CategoryIce Cream & Frozen Yogurt
BrandLifeway Foods Inc.
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Tart and tangy frozen kefir by Lifeway Foods Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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