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tilapia

Tilapia, steamed or poached

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Nutrition Facts
Portion Size136 g
Amount Per Portion165
Calories
% Daily Value *
Total Fat 2.9g 4 %
   Saturated Fat 1g 5 %
Cholesterol 86mg 29 %
Sodium 518mg 23 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 34g 68 %
Vitamin D 5.3mcg 26 %
Calcium 18mg 1 %
Iron 1mg 6 %
Potassium 439mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb, low fat

Tilapia, steamed or poached nutrition facts and analysis per 1 cup, cooked, flaked (136 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.056 mg5 %
Riboflavin [Vitamin B2]0.097 mg7 %
Niacin [Vitamin B3]5.674 mg35 %
Vitamin B6 0.222 mg13 %
Vitamin B12 [Cobalamin]2.30 mcg96 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]32.64 mcg8 %
  Folate, food 32.64 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 5.30 mcg26 %
Vitamin E (alpha-tocopherol) 0.68 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.68 mg
Vitamin K 2.4 mcg2 %
  Vitamin K1 [Phylloquinone]2.4 mcg
Choline 72.6 mg13 %

Minerals
NutrientAmount DV
Calcium 17.68 mg1 %
Copper 0.13 mg14 %
Iron 0.95 mg5 %
Magnesium 42.16 mg10 %
Phosphorus 261.12 mg21 %
Potassium 439.28 mg9 %
Selenium 71.54 mcg130 %
Sodium 518.16 mg23 %
Zinc 0.57 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 34.34 g69 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.23 g0.00

NutrientAmount DV
Fat 2.910 g4 %
  Saturated fatty acids 1.001 g5 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.725 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.184 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.091 g
  Monounsaturated fatty acids 0.851 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.034 g
    Hexadecenoic acid 0.169 g
    Octadecenoic acid 0.649 g
  Polyunsaturated fatty acids 0.620 g
    Docosahexaenoic n-3 acid (DHA) 0.147 g
    Docosapentaenoic n-3 acid (DPA) 0.073 g
    Eicosapentaenoic n-3 acid (EPA) 0.008 g
    Eicosatetraenoic acid 0.039 g
    Octadecadienoic acid 0.271 g
    Octadecatetraenoic acid 0.005 g
    Octadecatrienoic acid 0.056 g

Sterols
NutrientAmount DV
Cholesterol 85.68 mg29 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 97.39 g

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Tilapia, steamed or poached contains 165 calories per 136 g serving. This serving contains 2.9 g of fat, 34 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Tilapia, steamed or poached contains 1 g of saturated fat and 86 mg of cholesterol per serving. 136 g of Tilapia, steamed or poached contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 5.30 mcg vitamin D as well as 0.95 mg of iron, 17.68 mg of calcium, 439 mg of potassium. Tilapia, steamed or poached belong to 'Fish' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFish
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Tilapia, steamed or poached nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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