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Toasted oat cereal by Publix Super Markets, Inc.

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Nutrition Facts
Portion Size37 g
Amount Per Portion140
Calories
% Daily Value *
Total Fat 2g 3 %
Sodium 190mg 8 %
Total Carbohydrate 30g 11 %
   Dietary Fiber 2g 7 %
   Sugar 12g
Protein 3g 6 %
Calcium 130mg 10 %
Iron 4.5mg 25 %
Potassium 160mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: high sugar

Toasted oat cereal by Publix Super Markets, Inc. nutrition facts and analysis per 1 cup (37.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.370 mg31 %
Riboflavin [Vitamin B2]0.425 mg33 %
Niacin [Vitamin B3]5.000 mg31 %
Vitamin B6 0.500 mg29 %
Vitamin B12 [Cobalamin]1.50 mcg62 %
Folate, DFE
  Folic acid 115.07 mcg
Vitamin C [Ascorbic acid]6.0 mg7 %

Minerals
NutrientAmount DV
Calcium 129.87 mg10 %
Iron 4.50 mg25 %
Magnesium 0.00 mg0 %
Phosphorus 39.96 mg3 %
Potassium 159.84 mg3 %
Sodium 190.18 mg8 %
Zinc 3.75 mg34 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.00 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 30.00 g11 %
  Fiber 2.00 g7 %
  Sugars 12.00 g
    Sugars, added 11.99 g
  Net carbs 28 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.002 g3 %
  Saturated fatty acids 0.000 g0 %
  Monounsaturated fatty acids 0.999 g
  Polyunsaturated fatty acids 0.500 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Fiber, insoluble 1.11 g
Fiber, soluble 1.11 g

Ingredients
Whole grain oat flourSugar
Wheat starchHoney
Modified cornstarchOat fiber
Brown sugarSalt
High oleic canola oilOat extract
Dicalcium phosphateTripotassium phosphate
Natural almond flavorMixed tocopherols (added to preserve freshness). vitamins and minerals: calcium carbonate
Sodium ascorbate (vitamin c)Reduced iron
NiacinamideZinc oxide
Pyridoxine hydrochloride (vitamin b6)Riboflavin (vitamin b2)
Thiamine mononitrate (vitamin b1)Vitamin a palmitate
Folic acidVitamin d
Vitamin b12

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Toasted oat cereal by Publix Super Markets, Inc. contains 140 calories per 37 g serving. This serving contains 2 g of fat, 3 g of protein and 30 g of carbohydrate. The latter is 12 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Toasted oat cereal by Publix Super Markets, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 37 g of Toasted oat cereal by Publix Super Markets, Inc. contains 6.0 mg vitamin C as well as 4.50 mg of iron, 129.87 mg of calcium, 160 mg of potassium. Toasted oat cereal by Publix Super Markets, Inc. belong to 'Cereal' food category. The UPC for this product is 041415104051.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandPublix Super Markets, Inc.
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Toasted oat cereal by Publix Super Markets, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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