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Frosted oat cereal by Publix Super Markets, Inc.

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Nutrition Facts
Portion Size40 g
Amount Per Portion160
Calories
% Daily Value *
Total Fat 1.5g 2 %
Sodium 220mg 10 %
Total Carbohydrate 33g 12 %
   Dietary Fiber 2g 7 %
   Sugar 16g
Protein 2g 4 %
Calcium 130mg 10 %
Iron 4.5mg 25 %
Potassium 0mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Frosted oat cereal by Publix Super Markets, Inc., calories by source


Frosted oat cereal by Publix Super Markets, Inc., percentiles
Badges: high sugar

Frosted oat cereal by Publix Super Markets, Inc. nutrition facts and analysis per 1 cup (40.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.400 mg33 %
Riboflavin [Vitamin B2]0.425 mg33 %
Niacin [Vitamin B3]5.000 mg31 %
Vitamin B6 0.500 mg29 %
Vitamin B12 [Cobalamin]1.50 mcg62 %
Vitamin C [Ascorbic acid]6.0 mg7 %

Minerals
NutrientAmount DV
Calcium 130.00 mg10 %
Iron 4.50 mg25 %
Potassium 0.00 mg0 %
Sodium 220.00 mg10 %
Zinc 3.75 mg34 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.00 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 33.00 g12 %
  Fiber 2.00 g7 %
  Sugars 16.00 g
    Sugars, added 15.00 g
  Net carbs 31 g

Fats and Fatty Acids
Frosted oat cereal by Publix Super Markets, Inc., fatty acids by type
NutrientAmount DV
Fat 1.500 g2 %
  Saturated fatty acids 0.000 g0 %
  Monounsaturated fatty acids 0.500 g
  Polyunsaturated fatty acids 0.500 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Whole grain oat flourMarshmallow pieces (sugar, modified corn starch, corn syrup, dextrose, gelatin, red 40, yellow 5, yellow 6, blue 1, natural and artificial flavor)
SugarWheat starch
Corn syrupSalt
Dicalcium phosphateTrisodium phosphate
Titanium dioxide (for color)Artificial flavor
Bht (added to preserve freshness). vitamins and minerals: calcium carbonateSodium ascorbate (vitamin c)
Reduced ironNiacinamide
Zinc oxidePyridoxine hydrochloride (vitamin b6)
Riboflavin (vitamin b2)Thiamine mononitrate (vitamin b1)
Vitamin a palmitateFolic acid
Vitamin dVitamin b12

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Frosted oat cereal by Publix Super Markets, Inc. contains 160 calories per 40 g serving. This serving contains 1.5 g of fat, 2 g of protein and 33 g of carbohydrate. The latter is 16 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Frosted oat cereal by Publix Super Markets, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 40 g of Frosted oat cereal by Publix Super Markets, Inc. contains 6.0 mg vitamin C as well as 4.50 mg of iron, 130.00 mg of calcium. Frosted oat cereal by Publix Super Markets, Inc. belong to 'Cereal' food category. The UPC for this product is 041415102057.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandPublix Super Markets, Inc.
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Frosted oat cereal by Publix Super Markets, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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