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Toasted oats whole grain oat cereal, toasted oats by Wakefern Food Corporation

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Nutrition Facts
Portion Size41 g
Amount Per Portion160
Calories
% Daily Value *
Total Fat 3g 4 %
   Saturated Fat 0.5g 2 %
Sodium 200mg 9 %
Total Carbohydrate 30g 11 %
   Dietary Fiber 3g 11 %
   Sugar 0g
Protein 5g 10 %
Calcium 220mg 17 %
Iron 14mg 78 %
Potassium 130mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Toasted oats whole grain oat cereal, toasted oats by Wakefern Food Corporation, calories by source


Toasted oats whole grain oat cereal, toasted oats by Wakefern Food Corporation, percentiles

Toasted oats whole grain oat cereal, toasted oats by Wakefern Food Corporation nutrition facts and analysis per 1 1/2 cup (41.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.410 mg34 %
Riboflavin [Vitamin B2]0.850 mg65 %
Niacin [Vitamin B3]10.000 mg62 %
Vitamin B6 0.400 mg24 %
Vitamin B12 [Cobalamin]2.40 mcg100 %
Folate, DFE
  Folic acid 120.13 mcg

Minerals
NutrientAmount DV
Calcium 220.17 mg17 %
Iron 14.40 mg80 %
Magnesium 40.18 mg10 %
Phosphorus 100.04 mg8 %
Potassium 129.97 mg3 %
Sodium 200.08 mg9 %
Zinc 9.00 mg82 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.00 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 30.00 g11 %
  Fiber 2.99 g11 %
  Sugars 0.00 g
  Net carbs 27.01 g

Fats and Fatty Acids
Toasted oats whole grain oat cereal, toasted oats by Wakefern Food Corporation, fatty acids by type
NutrientAmount DV
Fat 3.001 g4 %
  Saturated fatty acids 0.500 g2 %
  Monounsaturated fatty acids 1.000 g
  Polyunsaturated fatty acids 1.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Fiber, insoluble 2.05 g
Fiber, soluble 0.82 g

Ingredients
Whole grain oat flourWheat starch
Calcium carbonateSalt
Trisodium phosphateCaramel color. vitamins and minerals: reduced iron
Niacinamide (vitamin b3)Zinc oxide
Folic acidRiboflavin (vitamin b2)
Pyridoxine hydrochloride (vitamin b6)Thiamin mononitrate (vitamin b1)
Vitamin b12

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Toasted oats whole grain oat cereal, toasted oats by Wakefern Food Corporation contains 160 calories per 41 g serving. This serving contains 3 g of fat, 5 g of protein and 30 g of carbohydrate. The latter is 0 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Toasted oats whole grain oat cereal, toasted oats by Wakefern Food Corporation contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 41 g of Toasted oats whole grain oat cereal, toasted oats by Wakefern Food Corporation contains 14.40 mg of iron, 220.17 mg of calcium, 130 mg of potassium. Toasted oats whole grain oat cereal, toasted oats by Wakefern Food Corporation belong to 'Cereal' food category. The UPC for this product is 041190065004.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandWakefern Food Corporation
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Toasted oats whole grain oat cereal, toasted oats by Wakefern Food Corporation nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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