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tomatoes

Tomatoes, raw

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Nutrition Facts
Portion Size133 g
Amount Per Portion24
Calories
% Daily Value *
Total Fat 0.3g 0 %
Sodium 6.7mg 0 %
Total Carbohydrate 5.2g 2 %
   Dietary Fiber 1.6g 6 %
   Sugar 3.5g
Protein 1.2g 2 %
Vitamin D 0mcg 0 %
Calcium 13mg 1 %
Iron 0.4mg 2 %
Potassium 316mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Tomatoes, raw nutrition facts and analysis per 133.33333333333 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 56.00 mcg6 %
  Carotene, alpha 134.67 mcg
  Carotene, beta 598.67 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 164.00 mcg
  Lycopene 3430.67 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.049 mg4 %
Riboflavin [Vitamin B2]0.025 mg2 %
Niacin [Vitamin B3]0.792 mg5 %
Vitamin B6 0.107 mg6 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]20.00 mcg5 %
  Folate, food 20.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]18.3 mg20 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.72 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.72 mg
Vitamin K 10.5 mcg9 %
  Vitamin K1 [Phylloquinone]10.5 mcg
Choline 8.9 mg2 %

Minerals
NutrientAmount DV
Calcium 13.33 mg1 %
Copper 0.08 mg9 %
Iron 0.36 mg2 %
Magnesium 14.67 mg3 %
Phosphorus 32.00 mg3 %
Potassium 316.00 mg7 %
Selenium 0.00 mcg0 %
Sodium 6.67 mg0 %
Zinc 0.23 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.17 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 5.19 g2 %
  Fiber 1.60 g6 %
  Sugars 3.51 g
  Net carbs 3.59 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.267 g0 %
  Saturated fatty acids 0.037 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.027 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.011 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.041 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.001 g
    Octadecenoic acid 0.040 g
  Polyunsaturated fatty acids 0.111 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.107 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.004 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 126.03 g

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Tomatoes, raw contains 24 calories per 133.33333333333 g serving. This serving contains 0.3 g of fat, 1.2 g of protein and 5.2 g of carbohydrate. The latter is 3.5 g sugar and 1.6 g of dietary fiber, the rest is complex carbohydrate. Tomatoes, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 133.33333333333 g of Tomatoes, raw contains 56.00 mcg vitamin A, 18.3 mg vitamin C, 0.00 mcg vitamin D as well as 0.36 mg of iron, 13.33 mg of calcium, 316 mg of potassium. Tomatoes, raw belong to 'Tomatoes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryTomatoes
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Tomatoes, raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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