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Triple berry instant oatmeal, triple berry by Whole Foods Market, Inc.

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Nutrition Facts

Portion Size	57 g

Amount Per Portion	220
Calories

% Daily Value *

Total Fat 3.5g	4 %

Saturated Fat 0.5g	2 %

Sodium 120mg	5 %

Total Carbohydrate 42g	15 %

Dietary Fiber 5g	18 %

Sugar 11g

Protein 6g	12 %

Calcium 30mg	2 %

Iron 2.1mg	12 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Triple berry instant oatmeal, triple berry by Whole Foods Market, Inc. nutrition facts and analysis per 1 cup (57.0 g)

Minerals
Nutrient	Amount	DV
Calcium	30.21 mg	2 %
Iron	2.10 mg	12 %
Sodium	120.27 mg	5 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	6.00 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	42.00 g	15 %
Fiber	5.02 g	18 %
Sugars	11.00 g
Sugars, added	9.01 g
Net carbs	36.98 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	3.500 g	4 %
Saturated fatty acids	0.502 g	3 %
Fatty acids, total trans	0.000 g

Other
Nutrient	Amount	DV
Fiber, insoluble	2.85 g
Fiber, soluble	2.28 g

Ingredients
Organic rolled oats	Organic cane sugar
Organic molasses	Organic rice maltodextrin
Salt	Natural flavors
Organic dried raspberries	Organic dried blueberries
Organic dried strawberries	Organic cinnamon

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Triple berry instant oatmeal, triple berry by Whole Foods Market, Inc. contains 220 calories per 57 g serving. This serving contains 3.5 g of fat, 6 g of protein and 42 g of carbohydrate. The latter is 11 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Triple berry instant oatmeal, triple berry by Whole Foods Market, Inc. contains 0.5 g of saturated fat and mg of cholesterol per serving. 57 g of Triple berry instant oatmeal, triple berry by Whole Foods Market, Inc. contains 2.10 mg of iron, 30.21 mg of calcium. Triple berry instant oatmeal, triple berry by Whole Foods Market, Inc. belong to 'Cereal' food category. The UPC for this product is 099482479787.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Whole Foods Market, Inc.

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Triple berry instant oatmeal, triple berry by Whole Foods Market, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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