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trout

Trout, not specified as to cooking method, cooked

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Nutrition Facts
Portion Size136 g
Amount Per Portion280
Calories
% Daily Value *
Total Fat 15g 19 %
   Saturated Fat 3g 15 %
Cholesterol 98mg 33 %
Sodium 510mg 22 %
Total Carbohydrate 0.1g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0.1g
Protein 33g 66 %
Vitamin D 26mcg 130 %
Calcium 42mg 3 %
Iron 0.5mg 3 %
Potassium 628mg 13 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Trout, not specified as to cooking method, cooked nutrition facts and analysis per 1 cup, cooked, flaked (136 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 118.32 mcg13 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 118.32 mcg
Thiamin [Vitamin B1]0.190 mg16 %
Riboflavin [Vitamin B2]0.150 mg12 %
Niacin [Vitamin B3]9.256 mg58 %
Vitamin B6 0.510 mg30 %
Vitamin B12 [Cobalamin]6.08 mcg253 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]16.32 mcg4 %
  Folate, food 16.32 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]4.5 mg5 %
Vitamin D 26.38 mcg132 %
Vitamin E (alpha-tocopherol) 4.49 mg30 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 4.49 mg
Vitamin K 6.3 mcg5 %
  Vitamin K1 [Phylloquinone]6.3 mcg
Choline 108.1 mg20 %

Minerals
NutrientAmount DV
Calcium 42.16 mg3 %
Copper 0.08 mg9 %
Iron 0.53 mg3 %
Magnesium 42.16 mg10 %
Phosphorus 375.36 mg30 %
Potassium 628.32 mg13 %
Selenium 39.17 mcg71 %
Sodium 510.00 mg22 %
Zinc 0.75 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 33.16 g66 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.14 g0 %
  Fiber 0.00 g0 %
  Sugars 0.05 g
  Net carbs 0.14 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
1.37 g0.00

NutrientAmount DV
Fat 15.409 g20 %
  Saturated fatty acids 3.002 g15 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.007 g
    Hexadecanoic acid 2.043 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.545 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.303 g
  Monounsaturated fatty acids 5.439 g
    Docosenoic acid 0.030 g
    Eicosenoic acid 0.390 g
    Hexadecenoic acid 0.583 g
    Octadecenoic acid 4.393 g
  Polyunsaturated fatty acids 4.619 g
    Docosahexaenoic n-3 acid (DHA) 0.858 g
    Docosapentaenoic n-3 acid (DPA) 0.151 g
    Eicosapentaenoic n-3 acid (EPA) 0.360 g
    Eicosatetraenoic acid 0.072 g
    Octadecadienoic acid 2.671 g
    Octadecatetraenoic acid 0.001 g
    Octadecatrienoic acid 0.371 g

Sterols
NutrientAmount DV
Cholesterol 97.92 mg33 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 86.07 g

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Trout, not specified as to cooking method, cooked contains 280 calories per 136 g serving. This serving contains 15 g of fat, 33 g of protein and 0.1 g of carbohydrate. The latter is 0.1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Trout, not specified as to cooking method, cooked contains 3 g of saturated fat and 98 mg of cholesterol per serving. 136 g of Trout, not specified as to cooking method, cooked contains 118.32 mcg vitamin A, 4.5 mg vitamin C, 26.38 mcg vitamin D as well as 0.53 mg of iron, 42.16 mg of calcium, 628 mg of potassium. Trout, not specified as to cooking method, cooked belong to 'Fish' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFish
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Trout, not specified as to cooking method, cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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