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Fish, trout, not further speficied

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Nutrition Facts
Portion Size90 g
Amount Per Portion244
Calories
% Daily Value *
Total Fat 15g 19 %
   Saturated Fat 2.4g 12 %
Cholesterol 46mg 15 %
Sodium 344mg 15 %
Total Carbohydrate 11g 4 %
   Dietary Fiber 0.5g 2 %
   Sugar 0.2g
Protein 15g 30 %
Vitamin D 11mcg 55 %
Calcium 31mg 2 %
Iron 1mg 6 %
Potassium 280mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb


Calories by source

Fat: 57.00%Protein: 26.00%Carbs: 17.00%
Fat (57.00%)
Protein (26.00%)
Carbs (17.00%)

Percentile of foods in the database

Calories: 20.49%Fat: 29.51%Carbs: 14.34%Protein: 35.66%
Calories (20.49%)
Fat (29.51%)
Carbs (14.34%)
Protein (35.66%)

Fish, trout, not further speficied nutrition facts and analysis per 1 small/regular fillet (90.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 51.30 mcg6 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 9.00 mcg
  Lycopene 0.00 mcg
  Retinol 51.30 mcg
Thiamin [Vitamin B1]0.201 mg17 %
Riboflavin [Vitamin B2]0.124 mg10 %
Niacin [Vitamin B3]4.733 mg30 %
Vitamin B6 0.221 mg13 %
Vitamin B12 [Cobalamin]2.67 mcg111 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]40.50 mcg10 %
  Folate, food 10.80 mcg
  Folic acid 18.00 mcg
Vitamin C [Ascorbic acid]1.6 mg2 %
Vitamin D 10.89 mcg54 %
Vitamin E (alpha-tocopherol) 3.63 mg24 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 3.63 mg
Vitamin K 10.8 mcg9 %
  Vitamin K1 [Phylloquinone]10.8 mcg
Choline 50.7 mg9 %

Minerals
NutrientAmount DV
Calcium 30.60 mg2 %
Copper 0.06 mg7 %
Iron 1.02 mg6 %
Magnesium 21.60 mg5 %
Phosphorus 175.50 mg14 %
Potassium 279.90 mg6 %
Selenium 18.99 mcg35 %
Sodium 343.80 mg15 %
Zinc 0.44 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 15.37 g31 %

Carbohydrates
NutrientAmount DV
Carbohydrate 10.55 g4 %
  Fiber 0.45 g2 %
  Sugars 0.18 g
  Net carbs 10.1 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 18.00%Monounsaturated: 44.00%Polyunsaturated: 38.00%
Saturated (18.00%)
Monounsaturated (44.00%)
Polyunsaturated (38.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.56 g0.00

NutrientAmount DV
Fat 15.183 g19 %
  Saturated fatty acids 2.443 g12 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.003 g
    Hexadecanoic acid 1.709 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.484 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.130 g
  Monounsaturated fatty acids 5.898 g
    Docosenoic acid 0.013 g
    Eicosenoic acid 0.223 g
    Hexadecenoic acid 0.273 g
    Octadecenoic acid 5.366 g
  Polyunsaturated fatty acids 5.193 g
    Docosahexaenoic n-3 acid (DHA) 0.353 g
    Docosapentaenoic n-3 acid (DPA) 0.062 g
    Eicosapentaenoic n-3 acid (EPA) 0.149 g
    Eicosatetraenoic acid 0.030 g
    Octadecadienoic acid 4.023 g
    Octadecatetraenoic acid 0.001 g
    Octadecatrienoic acid 0.512 g

Sterols
NutrientAmount DV
Cholesterol 45.90 mg15 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 47.92 g

Foods related to fish, trout, not further speficied

Fish, trout, not further speficied contains 244 calories per 90 g serving. This serving contains 15 g of fat, 15 g of protein and 11 g of carbohydrate. The latter is 0.2 g sugar and 0.5 g of dietary fiber, the rest is complex carbohydrate. Fish, trout, not further speficied contains 2.4 g of saturated fat and 46 mg of cholesterol per serving. 90 g of Fish, trout, not further speficied contains 51.30 mcg vitamin A, 1.6 mg vitamin C, 10.89 mcg vitamin D as well as 1.02 mg of iron, 30.60 mg of calcium, 280 mg of potassium. Fish, trout, not further speficied belong to 'Fish' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFish
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Fish, trout, not further speficied nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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