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Turkey, bone removed, with skin, cooked, smoked, light or dark meat

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Nutrition Facts

Portion Size	85 g

Amount Per Portion	177
Calories

% Daily Value *

Total Fat 8.2g	11 %

Saturated Fat 2.4g	12 %

Cholesterol 70mg	23 %

Sodium 847mg	37 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 24g	48 %

Vitamin D 0mcg	0 %

Calcium 22mg	2 %

Iron 1.5mg	8 %

Potassium 238mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Turkey, bone removed, with skin, cooked, smoked, light or dark meat nutrition facts and analysis per 3 oz, boneless (85 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.051 mg	4 %
Riboflavin [Vitamin B2]	0.153 mg	12 %
Niacin [Vitamin B3]	4.326 mg	27 %
Vitamin B6	0.349 mg	21 %
Vitamin B12 [Cobalamin]	0.30 mcg	12 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	5.95 mcg	1 %
Folate, food	5.95 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin D3	0.00 mcg
Vitamin E (alpha-tocopherol)	0.29 mg	2 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.29 mg
Vitamin K	0.0 mcg	0 %
Vitamin K1 [Phylloquinone]	0.0 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	5.0 mg
Choline	59.4 mg	11 %

Minerals
Nutrient	Amount	DV
Calcium	22.10 mg	2 %
Copper	0.08 mg	9 %
Iron	1.52 mg	8 %
Magnesium	21.25 mg	5 %
Phosphorus	172.55 mg	14 %
Potassium	238.00 mg	5 %
Selenium	25.75 mcg	47 %
Sodium	846.60 mg	37 %
Zinc	2.52 mg	23 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	23.89 g	48 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.06 g		0.00

Nutrient

Amount

8.245 g

11 %

2.406 g

12 %

0.000 g

0.009 g

1.466 g

0.000 g

0.593 g

0.000 g

0.060 g

2.703 g

0.009 g

0.017 g

0.440 g

2.195 g

2.102 g

0.034 g

0.025 g

0.000 g

0.169 g

1.746 g

0.000 g

0.093 g

Sterols
Nutrient	Amount	DV
Cholesterol	69.70 mg	23 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.42 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	52.45 g

Foods related to turkey, bone removed, with skin, cooked, smoked, light or dark meat

Turkey, bone removed, with skin, cooked, smoked, light or dark meat contains 177 calories per 85 g serving. This serving contains 8.2 g of fat, 24 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Turkey, bone removed, with skin, cooked, smoked, light or dark meat contains 2.4 g of saturated fat and 70 mg of cholesterol per serving. 85 g of Turkey, bone removed, with skin, cooked, smoked, light or dark meat contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.52 mg of iron, 22.10 mg of calcium, 238 mg of potassium. Turkey, bone removed, with skin, cooked, smoked, light or dark meat belong to 'Poultry Products' food category.

Food properties
Source	USDA Standard reference
Category	Poultry Products

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Turkey, bone removed, with skin, cooked, smoked, light or dark meat nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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