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turkey

Turkey, skin and bone removed, cooked, smoked, light or dark meat

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Nutrition Facts
Portion Size85 g
Amount Per Portion138
Calories
% Daily Value *
Total Fat 4.3g 6 %
   Saturated Fat 1.2g 6 %
Cholesterol 65mg 22 %
Sodium 847mg 37 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 25g 50 %
Vitamin D 0.1mcg 0 %
Calcium 21mg 2 %
Iron 1.5mg 8 %
Potassium 253mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Turkey, skin and bone removed, cooked, smoked, light or dark meat nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.051 mg4 %
Riboflavin [Vitamin B2]0.153 mg12 %
Niacin [Vitamin B3]4.624 mg29 %
Vitamin B6 0.391 mg23 %
Vitamin B12 [Cobalamin]0.31 mcg13 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]5.95 mcg1 %
  Folate, food 5.95 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.09 mcg0 %
  Vitamin D3 0.09 mcg
Vitamin E (alpha-tocopherol) 0.28 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.28 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 5.1 mg
Choline 70.0 mg13 %

Minerals
NutrientAmount DV
Calcium 21.25 mg2 %
Copper 0.08 mg9 %
Iron 1.51 mg8 %
Magnesium 22.10 mg5 %
Phosphorus 181.05 mg14 %
Potassium 253.30 mg5 %
Selenium 36.55 mcg66 %
Sodium 846.60 mg37 %
Zinc 2.63 mg24 %

Proteins and Amino acids
NutrientAmount DV
Protein 24.91 g50 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.06 g0.00

NutrientAmount DV
Fat 4.250 g5 %
  Saturated fatty acids 1.163 g6 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.017 g
    Hexadecanoic acid 0.701 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.419 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.025 g
  Monounsaturated fatty acids 0.889 g
    Docosenoic acid 0.017 g
    Eicosenoic acid 0.017 g
    Hexadecenoic acid 0.128 g
    Octadecenoic acid 0.727 g
  Polyunsaturated fatty acids 1.197 g
    Docosahexaenoic n-3 acid (DHA) 0.034 g
    Docosapentaenoic n-3 acid (DPA) 0.025 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.179 g
    Octadecadienoic acid 0.924 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.034 g

Sterols
NutrientAmount DV
Cholesterol 64.60 mg22 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.68 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 55.17 g

Foods related to turkey, skin and bone removed, cooked, smoked, light or dark meat

 
 
 
 
 
Turkey, skin and bone removed, cooked, smoked, light or dark meat contains 138 calories per 85 g serving. This serving contains 4.3 g of fat, 25 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Turkey, skin and bone removed, cooked, smoked, light or dark meat contains 1.2 g of saturated fat and 65 mg of cholesterol per serving. 85 g of Turkey, skin and bone removed, cooked, smoked, light or dark meat contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.09 mcg vitamin D as well as 1.51 mg of iron, 21.25 mg of calcium, 253 mg of potassium. Turkey, skin and bone removed, cooked, smoked, light or dark meat belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Turkey, skin and bone removed, cooked, smoked, light or dark meat nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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