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Turkey sausage, kale & quinoa soup by Blount Seafood Corporation

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Nutrition Facts

Portion Size	260 g

Amount Per Portion	109
Calories

% Daily Value *

Total Fat 3g	4 %

Saturated Fat 0.5g	2 %

Cholesterol 21mg	7 %

Sodium 681mg	30 %

Total Carbohydrate 14g	5 %

Dietary Fiber 2.1g	8 %

Sugar 4g

Protein 7g	14 %

Calcium 39mg	3 %

Iron 0.7mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb, low fat

Turkey sausage, kale & quinoa soup by Blount Seafood Corporation nutrition facts and analysis per 1 cup (260.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	6.0 mg	7 %

Minerals
Nutrient	Amount	DV
Calcium	39.00 mg	3 %
Iron	0.73 mg	4 %
Sodium	681.20 mg	30 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	6.99 g	14 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	13.99 g	5 %
Fiber	2.08 g	7 %
Sugars	4.00 g
Net carbs	11.91 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	2.990 g	4 %
Saturated fatty acids	0.494 g	2 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	20.80 mg	7 %

Ingredients
Turkey stock (water, turkey flavor [turkey broth, turkey fat, salt, natural flavor, onion powder])	Water
Turkey italian sausage (turkey raised without antibiotics, water, spices, salt, paprika)	Kale
Onions	Sweet potatoes
Brown rice (brown rice, rice bran oil)	Great northern beans
Carrots	Celery
Contains 2% or less of: red bell peppers	Organic quinoa
Chicken base (chicken, salt, rendered chicken fat, dextrose, sugar, natural flavor, roast chicken flavor [rendered chicken fat, natural flavor, safflower oil], chicken broth, turmeric)	Salted white wine
Garlic	Organic corn starch
Extra virgin olive oil	Salt
Sugar	Basil
Tomato concentrate	Acacia & xanthan gum
Oregano	Nisin preparation and spices

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Turkey sausage, kale & quinoa soup by Blount Seafood Corporation contains 109 calories per 260 g serving. This serving contains 3 g of fat, 7 g of protein and 14 g of carbohydrate. The latter is 4 g sugar and 2.1 g of dietary fiber, the rest is complex carbohydrate. Turkey sausage, kale & quinoa soup by Blount Seafood Corporation contains 0.5 g of saturated fat and 21 mg of cholesterol per serving. 260 g of Turkey sausage, kale & quinoa soup by Blount Seafood Corporation contains 6.0 mg vitamin C as well as 0.73 mg of iron, 39.00 mg of calcium. Turkey sausage, kale & quinoa soup by Blount Seafood Corporation belong to 'Other Soups' food category. The UPC for this product is 077958688017.

Food properties
Source	USDA Branded foods
Category	Other Soups
Brand	Blount Seafood Corporation

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Turkey sausage, kale & quinoa soup by Blount Seafood Corporation nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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