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veal

Veal, braised, cooked, separable lean only, sirloin

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Nutrition Facts
Portion Size100 g
Amount Per Portion204
Calories
% Daily Value *
Total Fat 6.5g 8 %
   Saturated Fat 1.8g 9 %
Cholesterol 113mg 38 %
Sodium 81mg 4 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 34g 68 %
Calcium 19mg 1 %
Iron 1.2mg 7 %
Potassium 339mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Veal, braised, cooked, separable lean only, sirloin nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.060 mg5 %
Riboflavin [Vitamin B2]0.380 mg29 %
Niacin [Vitamin B3]7.050 mg44 %
Pantothenic acid [Vitamin B5]1.080 mg22 %
Vitamin B6 0.380 mg22 %
Vitamin B12 [Cobalamin]1.59 mcg66 %
Folate, DFE [Vitamin B9]16.00 mcg4 %
  Folate, food 16.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.44 mg3 %
  Tocopherol, alpha 0.44 mg

Minerals
NutrientAmount DV
Calcium 19.00 mg1 %
Copper 0.14 mg16 %
Iron 1.23 mg7 %
Magnesium 29.00 mg7 %
Manganese 0.038 mg2 %
Phosphorus 259.00 mg21 %
Potassium 339.00 mg7 %
Selenium 15.00 mcg27 %
Sodium 81.00 mg4 %
Zinc 4.75 mg43 %

Proteins and Amino acids
NutrientAmount DV
Protein 33.96 g68 %
  Alanine 2.020 g
  Arginine 1.997 g
  Aspartic acid 2.930 g
  Cystine 0.383 g
  Glutamic acid 5.371 g
  Glycine 1.745 g
  Histidine 1.233 g108 %
  Isoleucine 1.672 g108 %
  Leucine 2.703 g79 %
  Lysine 2.798 g90 %
  Methionine 0.792 g
  Phenylalanine 1.371 g
  Proline 1.418 g
  Serine 1.273 g
  Threonine 1.483 g91 %
  Tryptophan 0.344 g84 %
  Tyrosine 1.083 g
  Valine 1.877 g96 %
  Phenylalanine + Tyrosine 2.454 g91 %
  Methionine + Cysteine 0.792 g51 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 6.510 g8 %
  Saturated fatty acids 1.820 g9 %
    Decanoic acid 0.000 g
    Dodecanoic acid 0.010 g
    Hexadecanoic acid 1.060 g
    Octadecanoic acid 0.620 g
    Tetradecanoic acid 0.120 g
  Monounsaturated fatty acids 2.330 g
    Hexadecenoic acid 0.210 g
    Octadecenoic acid 2.090 g
  Polyunsaturated fatty acids 0.580 g
    Eicosatetraenoic acid 0.110 g
    Octadecadienoic acid 0.450 g
    Octadecatrienoic acid 0.030 g

Sterols
NutrientAmount DV
Cholesterol 113.00 mg38 %

Other
NutrientAmount DV
Ash 1.20 g
Water 58.55 g

Foods related to veal, braised, cooked, separable lean only, sirloin

 
 
 
 
 
Veal, braised, cooked, separable lean only, sirloin contains 204 calories per 100 g serving. This serving contains 6.5 g of fat, 34 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Veal, braised, cooked, separable lean only, sirloin contains 1.8 g of saturated fat and 113 mg of cholesterol per serving. 100 g of Veal, braised, cooked, separable lean only, sirloin contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 1.23 mg of iron, 19.00 mg of calcium, 339 mg of potassium. Veal, braised, cooked, separable lean only, sirloin belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Veal, braised, cooked, separable lean only, sirloin nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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