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veal

Veal, braised, cooked, separable lean only, whole (arm and blade), shoulder

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Nutrition Facts
Portion Size100 g
Amount Per Portion199
Calories
% Daily Value *
Total Fat 6.1g 8 %
   Saturated Fat 1.7g 8 %
Cholesterol 130mg 43 %
Sodium 97mg 4 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 34g 68 %
Calcium 37mg 3 %
Iron 1.5mg 8 %
Potassium 319mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Veal, braised, cooked, separable lean only, whole (arm and blade), shoulder nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.060 mg5 %
Riboflavin [Vitamin B2]0.350 mg27 %
Niacin [Vitamin B3]6.680 mg42 %
Pantothenic acid [Vitamin B5]1.610 mg32 %
Vitamin B6 0.260 mg15 %
Vitamin B12 [Cobalamin]1.94 mcg81 %
Folate, DFE [Vitamin B9]16.00 mcg4 %
  Folate, food 16.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.45 mg3 %
  Tocopherol, alpha 0.45 mg

Minerals
NutrientAmount DV
Calcium 37.00 mg3 %
Copper 0.16 mg18 %
Iron 1.45 mg8 %
Magnesium 28.00 mg7 %
Manganese 0.038 mg2 %
Phosphorus 260.00 mg21 %
Potassium 319.00 mg7 %
Selenium 14.70 mcg27 %
Sodium 97.00 mg4 %
Zinc 7.00 mg64 %

Proteins and Amino acids
NutrientAmount DV
Protein 33.68 g67 %
  Alanine 2.003 g
  Arginine 1.981 g
  Aspartic acid 2.905 g
  Cystine 0.380 g
  Glutamic acid 5.327 g
  Glycine 1.731 g
  Histidine 1.222 g107 %
  Isoleucine 1.658 g107 %
  Leucine 2.680 g78 %
  Lysine 2.775 g89 %
  Methionine 0.786 g
  Phenylalanine 1.359 g
  Proline 1.406 g
  Serine 1.262 g
  Threonine 1.471 g90 %
  Tryptophan 0.341 g84 %
  Tyrosine 1.074 g
  Valine 1.861 g95 %
  Phenylalanine + Tyrosine 2.433 g90 %
  Methionine + Cysteine 0.786 g51 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 6.100 g8 %
  Saturated fatty acids 1.700 g8 %
    Decanoic acid 0.000 g
    Dodecanoic acid 0.010 g
    Hexadecanoic acid 0.990 g
    Octadecanoic acid 0.580 g
    Tetradecanoic acid 0.120 g
  Monounsaturated fatty acids 2.180 g
    Hexadecenoic acid 0.200 g
    Octadecenoic acid 1.960 g
  Polyunsaturated fatty acids 0.550 g
    Eicosatetraenoic acid 0.100 g
    Octadecadienoic acid 0.420 g
    Octadecatrienoic acid 0.030 g

Sterols
NutrientAmount DV
Cholesterol 130.00 mg43 %

Other
NutrientAmount DV
Ash 1.27 g
Water 58.88 g

Foods related to veal, braised, cooked, separable lean only, whole (arm and blade), shoulder

 
 
 
 
 
Veal, braised, cooked, separable lean only, whole (arm and blade), shoulder contains 199 calories per 100 g serving. This serving contains 6.1 g of fat, 34 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Veal, braised, cooked, separable lean only, whole (arm and blade), shoulder contains 1.7 g of saturated fat and 130 mg of cholesterol per serving. 100 g of Veal, braised, cooked, separable lean only, whole (arm and blade), shoulder contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 1.45 mg of iron, 37.00 mg of calcium, 319 mg of potassium. Veal, braised, cooked, separable lean only, whole (arm and blade), shoulder belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Veal, braised, cooked, separable lean only, whole (arm and blade), shoulder nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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