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Veal cutlet or steak, lean only eaten, not specified as to cooking method

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Nutrition Facts

Portion Size	134 g

Amount Per Portion	243
Calories

% Daily Value *

Total Fat 6.1g	8 %

Saturated Fat 1.7g	8 %

Cholesterol 142mg	47 %

Sodium 535mg	23 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 44g	88 %

Vitamin D 0mcg	0 %

Calcium 9.4mg	1 %

Iron 1.2mg	7 %

Potassium 587mg	12 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Veal cutlet or steak, lean only eaten, not specified as to cooking method nutrition facts and analysis per 1 cup, cooked, diced (134 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.092 mg	8 %
Riboflavin [Vitamin B2]	0.492 mg	38 %
Niacin [Vitamin B3]	16.797 mg	105 %
Vitamin B6	0.678 mg	40 %
Vitamin B12 [Cobalamin]	2.01 mcg	84 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	21.44 mcg	5 %
Folate, food	21.44 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.56 mg	4 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.56 mg
Vitamin K	6.7 mcg	6 %
Vitamin K1 [Phylloquinone]	6.7 mcg
Choline	170.6 mg	31 %

Minerals
Nutrient	Amount	DV
Calcium	9.38 mg	1 %
Copper	0.08 mg	9 %
Iron	1.15 mg	6 %
Magnesium	42.88 mg	10 %
Phosphorus	385.92 mg	31 %
Potassium	586.92 mg	12 %
Selenium	13.80 mcg	25 %
Sodium	534.66 mg	23 %
Zinc	4.49 mg	41 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	44.07 g	88 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	6.137 g	8 %
Saturated fatty acids	1.714 g	9 %
Butanoic acid	0.000 g
Decanoic acid	0.000 g
Dodecanoic acid	0.013 g
Hexadecanoic acid	0.997 g
Hexanoic acid	0.000 g
Octadecanoic acid	0.584 g
Octanoic acid	0.000 g
Tetradecanoic acid	0.119 g
Monounsaturated fatty acids	2.192 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.000 g
Hexadecenoic acid	0.200 g
Octadecenoic acid	1.967 g
Polyunsaturated fatty acids	0.545 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.106 g
Octadecadienoic acid	0.425 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.027 g

Sterols
Nutrient	Amount	DV
Cholesterol	142.04 mg	47 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	80.64 g

Foods related to veal cutlet or steak, lean only eaten, not specified as to cooking method

Veal cutlet or steak, lean only eaten, not specified as to cooking method contains 243 calories per 134 g serving. This serving contains 6.1 g of fat, 44 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Veal cutlet or steak, lean only eaten, not specified as to cooking method contains 1.7 g of saturated fat and 142 mg of cholesterol per serving. 134 g of Veal cutlet or steak, lean only eaten, not specified as to cooking method contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.15 mg of iron, 9.38 mg of calcium, 587 mg of potassium. Veal cutlet or steak, lean only eaten, not specified as to cooking method belong to 'Beef, excludes ground' food category.

Food properties
Source	USDA Food and nutrient database
Category	Beef, excludes ground

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Veal cutlet or steak, lean only eaten, not specified as to cooking method nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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