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Vegetable tagine by Whitsons CUlinary Group

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Nutrition Facts
Portion Size262 g
Amount Per Portion241
Calories
% Daily Value *
Total Fat 7g 9 %
   Saturated Fat 2g 10 %
Sodium 380mg 17 %
Total Carbohydrate 44g 16 %
   Dietary Fiber 5g 18 %
   Sugar 6g
Protein 9g 18 %
Calcium 60mg 5 %
Iron 1.8mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low fat

Vegetable tagine by Whitsons CUlinary Group nutrition facts and analysis per 1 meal (262.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]60.0 mg67 %

Minerals
NutrientAmount DV
Calcium 60.26 mg5 %
Iron 1.81 mg10 %
Sodium 379.90 mg17 %

Proteins and Amino acids
NutrientAmount DV
Protein 9.01 g18 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 43.99 g16 %
  Fiber 4.98 g18 %
  Sugars 6.00 g
  Net carbs 39.01 g

Fats and Fatty Acids
NutrientAmount DV
Fat 6.995 g9 %
  Saturated fatty acids 1.991 g10 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Mixed grilled vegetables (zucchini, eggplant, yellow peppers, red peppers)Water
Jade rice blend (bamboo rice [short grain white rice, bamboo extract], wheat berries, basmati rice, green lentils, split baby garbanzo beans, daikon radish seed)Coconut milk (coconut milk, water)
Pineapple tidbits in juice (pineapple, pineapple juice)Almonds
Sweet potatoesOnion
RaisinsSpices
Clover honeyCilantro
Tomato pasteVegetable base (vegetables [onions, tomatoes, potatoes, carrots, celery], salt, yeast extract, corn starch, vegetable oil [corn, soy, canola], onion powder, sugar, natural flavoring)
Blend of canola and extra virgin olive oilSalt
Garlic (garlic, water)Lemon juice
Lime juiceSugar
Corn starchTurmeric

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Vegetable tagine by Whitsons CUlinary Group contains 241 calories per 262 g serving. This serving contains 7 g of fat, 9 g of protein and 44 g of carbohydrate. The latter is 6 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Vegetable tagine by Whitsons CUlinary Group contains 2 g of saturated fat and 0 mg of cholesterol per serving. 262 g of Vegetable tagine by Whitsons CUlinary Group contains 60.0 mg vitamin C as well as 1.81 mg of iron, 60.26 mg of calcium. Vegetable tagine by Whitsons CUlinary Group belong to 'Frozen Dinners & Entrees' food category. The UPC for this product is 857938005887.
Food properties
SourceUSDA Branded foods
CategoryFrozen Dinners & Entrees
BrandWhitsons CUlinary Group
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Vegetable tagine by Whitsons CUlinary Group nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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