Vegetarian fillets

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 290
% Daily Value
Total Fat 18g 23 %
   Saturated Fat 2.8g 14 %
Sodium 490mg 21 %
Total Carbohydrate 9g 3 %
   Dietary Fiber 6.1g 22 %
   Sugar 0.8g
Protein 23g 46 %
Vitamin A 0 % Vitamin C 0 %
Calcium 7 % Iron 11 %
Daily values are based on 2000 calorie diet.
 
Vegetarian fillets, calories by source


Vegetarian fillets, percentiles
Badges: low carb

Product  Vegetarian fillets
Food Category  Legumes and Legume Products

Vegetarian fillets nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline82.0 mg
    Folate102.00 mcg
    Folic acid0.00 mcg
Niacin12.000 mg75 %
Riboflavin0.900 mg69 %
Thiamin1.100 mg92 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B124.20 mcg175 %
Vitamin B61.500 mg115 %
Vitamin C0.0 mg0 %
Vitamin D0.00 IU0 %
Vitamin E3.45 mg15 %
    Tocopherol, alpha3.45 mg
Vitamin K0.0 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca95.00 mg7 %
Copper, Cu0.925 mg103 %
Iron, Fe2.00 mg11 %
Magnesium, Mg23.00 mg6 %
Phosphorus, P450.00 mg64 %
Potassium, K600.00 mg13 %
Selenium, Se1.0 mcg2 %
Sodium, Na490.00 mg21 %
Zinc, Zn1.40 mg13 %

Proteins and Aminoacids
NutrientAmount DV
Protein23.00 g46 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate9.00 g3 %
Fiber6.1 g22 %
Sugars0.80 g

Fats and Fatty Acids

Vegetarian fillets, fatty acids by type
NutrientAmount DV
Fat18.00 g23 %
  Saturated fatty acids2.849 g14 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.174 g
    Hexadecanoic acid1.850 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.738 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.087 g
  Monounsaturated fatty acids4.376 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid4.376 g
  Polyunsaturated fatty acids9.332 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid8.292 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid1.040 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash5.00 g
Caffeine0.00 mg
Theobromine0.00 mg
Water45.00 g


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Nutrition facts for Vegetarian fillets, recommended daily values and analysis.. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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