Vegetarian fillets

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Nutrition Facts
Serving Size100 g
Amount Per Serving290
% Daily Value *
Total Fat 18g 23 %
   Saturated Fat 2.8g 14 %
Sodium 490mg 21 %
Total Carbohydrate 9g 3 %
   Dietary Fiber 6.1g 22 %
   Sugar 0.8g
Protein 23g 46 %
Vitamin D 0.00mcg 0 %
Calcium 95.00mg 7 %
Iron 2.00mg 11 %
Potassium 600mg 13 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vegetarian fillets, calories by source

Vegetarian fillets, percentiles
Badges: low carb

Product  Vegetarian fillets
Food Category  Legumes and Legume Products

Vegetarian fillets nutrition facts and analysis per serving

NutrientAmount DV
Choline82.0 MG
    Folate102.00 UG
    Folic acid0.00 UG
Niacin12.000 MG75 %
Riboflavin0.900 MG69 %
Thiamin1.100 MG92 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 UG
    Carotene, alpha0.00 UG
    Carotene, beta0.00 UG
    Cryptoxanthin, beta0.00 UG
    Lutein + zeaxanthin0.00 UG
    Lycopene0.00 UG
Vitamin B124.20 UG175 %
    Vitamin B12, added4.20 UG
Vitamin B61.500 MG115 %
Vitamin C0.0 MG0 %
Vitamin D0.00 IU0 %
Vitamin E3.45 MG15 %
    Vitamin E, added0.00 MG
    Tocopherol, alpha3.45 MG
Vitamin K0.0 UG0 %

NutrientAmount DV
Calcium, Ca95.00 MG7 %
Copper, Cu0.925 MG103 %
Iron, Fe2.00 MG11 %
Magnesium, Mg23.00 MG6 %
Phosphorus, P450.00 MG64 %
Potassium, K600.00 MG13 %
Selenium, Se1.0 UG2 %
Sodium, Na490.00 MG21 %
Zinc, Zn1.40 MG13 %

Proteins and Aminoacids
NutrientAmount DV
Protein23.00 G46 %

NutrientAmount DV
Carbohydrate9.00 G3 %
Fiber6.1 G22 %
Sugars0.80 G

Fats and Fatty Acids

Vegetarian fillets, fatty acids by type
NutrientAmount DV
Fat18.00 G23 %
  Saturated fatty acids2.849 G14 %
    Butanoic acid0.000 G
    Decanoic acid0.000 G
    Dodecanoic acid0.174 G
    Hexadecanoic acid1.850 G
    Hexanoic acid0.000 G
    Octadecanoic acid0.738 G
    Octanoic acid0.000 G
    Tetradecanoic acid0.087 G
  Monounsaturated fatty acids4.376 G
    Docosenoic acid0.000 G
    Eicosenoic acid0.000 G
    Hexadecenoic acid0.000 G
    Octadecenoic acid4.376 G
  Polyunsaturated fatty acids9.332 G
    Docosahexaenoic n-3 acid0.000 G
    Docosapentaenoic n-3 acid0.000 G
    Eicosapentaenoic n-3 acid0.000 G
    Eicosatetraenoic acid0.000 G
    Octadecadienoic acid8.292 G
    Octadecatetraenoic acid0.000 G
    Octadecatrienoic acid1.040 G
  Fatty acids, total trans0.000 G

NutrientAmount DV
Cholesterol0.00 MG0 %

NutrientAmount DV
Alcohol, ethyl0.0 G
Ash5.00 G
Caffeine0.00 MG
Theobromine0.00 MG
Water45.00 G

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Nutrition facts for Vegetarian fillets, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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