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Veggie burgers or soyburgers, unprepared

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Nutrition Facts
Portion Size70 g
Amount Per Portion124
Calories
% Daily Value *
Total Fat 4.4g 6 %
   Saturated Fat 1g 5 %
Cholesterol 3.5mg 1 %
Sodium 398mg 17 %
Total Carbohydrate 10g 4 %
   Dietary Fiber 3.4g 12 %
   Sugar 0.8g
Protein 11g 22 %
Vitamin D 0mcg 0 %
Calcium 95mg 7 %
Iron 1.7mg 9 %
Potassium 233mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Veggie burgers or soyburgers, unprepared, calories by source


Veggie burgers or soyburgers, unprepared, percentiles

Veggie burgers or soyburgers, unprepared nutrition facts and analysis per 1 pattie (70 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.70 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 7.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]1.856 mg155 %
Riboflavin [Vitamin B2]0.171 mg13 %
Niacin [Vitamin B3]2.627 mg16 %
Pantothenic acid [Vitamin B5]0.202 mg4 %
Vitamin B6 0.212 mg12 %
Vitamin B12 [Cobalamin]1.41 mcg59 %
  Vitamin B12, added 1.41 mcg
Folate, DFE [Vitamin B9]86.80 mcg22 %
  Folate, food 86.80 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]3.1 mg3 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.16 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.16 mg
Vitamin K 3.6 mcg3 %
  Vitamin K1 [Phylloquinone]2.9 mcg
  Dihydrophylloquinone 0.6 mcg
Betaine 4.3 mg
Choline 13.6 mg2 %

Minerals
NutrientAmount DV
Calcium, Ca 95.20 mg7 %
Copper, Cu 0.14 mg16 %
Iron, Fe 1.69 mg9 %
Magnesium, Mg 39.20 mg9 %
Manganese, Mn 0.666 mg29 %
Phosphorus, P 144.20 mg12 %
Potassium, K 233.10 mg5 %
Selenium, Se 15.82 mcg29 %
Sodium, Na 398.30 mg17 %
Zinc, Zn 0.88 mg8 %

Proteins and Aminoacids
Veggie burgers or soyburgers, unprepared, amino acids
NutrientAmount DV
Protein 10.99 g22 %
  Alanine 0.508 g
  Arginine 0.731 g
  Aspartic acid 1.087 g
  Cystine 0.182 g
  Glutamic acid 2.860 g
  Glycine 0.462 g
  Histidine 0.326 g29 %
  Isoleucine 0.546 g35 %
  Leucine 0.979 g29 %
  Lysine 0.703 g23 %
  Methionine 0.204 g
  Phenylalanine 0.620 g
  Proline 0.909 g
  Serine 0.677 g
  Threonine 0.423 g26 %
  Tryptophan 0.113 g28 %
  Tyrosine 0.456 g
  Valine 0.623 g32 %
  Phenylalanine + Tyrosine 1.076 g40 %
  Methionine + Cysteine 0.204 g13 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 9.99 g4 %
  Fiber 3.43 g12 %
  Starch 4.05 g
  Sugars 0.75 g
    Fructose 0.09 g
    Galactose 0.00 g
    Glucose 0.18 g
    Lactose 0.04 g
    Maltose 0.00 g
    Sucrose 0.43 g
  Net carbs 6.56 g

Fats and Fatty Acids
Veggie burgers or soyburgers, unprepared, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.06 g0.00

NutrientAmount DV
Fat 4.410 g6 %
  Saturated fatty acids 1.008 g5 %
    Butanoic acid 0.000 g
    Decanoic acid 0.057 g
    Docosanoic acid 0.005 g
    Dodecanoic acid 0.022 g
    Eicosanoic acid 0.013 g
    Heptadecanoic acid 0.006 g
    Hexadecanoic acid 0.564 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.187 g
    Octanoic acid 0.069 g
    Pentadecanoic acid 0.008 g
    Tetradecanoic acid 0.078 g
  Monounsaturated fatty acids 1.245 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.016 g
    Heptadecenoic acid 0.001 g
    Hexadecenoic acid 0.016 g
    Octadecenoic acid 1.204 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.006 g
  Polyunsaturated fatty acids 1.416 g
    α-linolenic acid n-3 (ALA) 0.06 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.001 g
    Octadecadienoic acid 1.358 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g

Sterols
NutrientAmount DV
Cholesterol 3.50 mg1 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.76 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 42.85 g

Foods related to veggie burgers or soyburgers, unprepared

 
 
Veggie burgers or soyburgers, unprepared contains 124 calories per 70 g serving. This serving contains 4.4 g of fat, 11 g of protein and 10 g of carbohydrate. The latter is 0.8 g sugar and 3.4 g of dietary fiber, the rest is complex carbohydrate. Veggie burgers or soyburgers, unprepared contains 1 g of saturated fat and 3.5 mg of cholesterol per serving. 70 g of Veggie burgers or soyburgers, unprepared contains IU vitamin A, 3.1 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.69 mg of iron, 95.20 mg of calcium and 233 mg of potassium. Veggie burgers or soyburgers, unprepared belong to 'Legumes and Legume Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLegumes and Legume Products
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Veggie burgers or soyburgers, unprepared nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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